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Apr 24, 2023 · New research suggests that eating around 75–80 blueberries a day could help improve cognitive function, as well as some measures of cardiovascular health. ... Other foods good for heart, brain ...
Mar 13, 2024 · salmon. trout. albacore tuna. herring. sardines. About 60% of your brain is made of fat, and just over half of that fat is comprised of omega-3 fatty acids. Your brain uses omega-3s to build brain ...
- Foods high in omega-3 fatty acids, such as fatty fish and walnuts, and antioxidants, including berries, broccoli, and pumpkin seeds, help support h...
- Some foods that may negatively impact brain function include sugar-sweetened beverages, refined carbohydrates, and foods high in salt.
- Some foods and drinks, such as dark chocolate and green tea, may support focus and memory.
- Some brain-boosting foods that you can eat on the go include nuts, citrus fruit, dark chocolate, and hard-boiled eggs.
- Joe Leech, MS
- Blueberries are low in calories but high in nutrients. The blueberry bush (Vaccinium sect. Cyanococcus) is a flowering shrub that produces berries with a bluish, purple hue — also known as blueberries (1).
- Blueberries are one of the top antioxidant foods. Antioxidants protect your body from free radicals, which are unstable molecules that can damage your cells and contribute to aging and diseases, such as cancer (4, 5).
- Blueberries reduce DNA damage, which may help protect against aging and cancer. Oxidative DNA damage is an unavoidable part of everyday life. It is said to occur in every cell in your body, every day (12).
- Blueberries protect cholesterol in your blood from becoming damaged. Oxidative damage is not limited to your cells and DNA. It is also problematic when your “bad” LDL cholesterol is oxidized.
- Lowers Dementia Risk. Our cognitive function tends to decline as we age, but it's better preserved when we follow a diet rich in plant-based foods, like blueberries.
- Reduces Effects Of Alzheimer's. The antioxidants in blueberries can provide a real benefit in improving memory and cognitive function in older adults, and potentially prevent Alzheimer's disease.
- Prevents Age-Related Memory Loss And Other Changes. Berry fruits, like blueberries, can help the brain stay healthy via compounds that protect brain cells from free radicals.
- Boosts Brain Cells. Adding blueberries to your diet can increase the birth rate of brain cells in the hippocampus - the brain region responsible for memory — according to a 2002 study by the US Agricultural Research Service (ARS).
Jul 26, 2024 · The powerful plant compounds in blueberries may reduce blood pressure, too. A 2023 study in The American Journal of Clinical Nutrition showed that when participants ate the equivalent of about 3/4 cup of blueberries a day, their blood pressure lowered. The fiber in blueberries may contribute to reducing cholesterol levels, too.
Mar 30, 2023 · A handful of blueberries a day could help improve brain function. New research from King’s Faculty of Life Sciences and Medicine has found that eating a handful of wild blueberries daily has health benefits, including lowered blood pressure, faster reaction time, and improved memory and brain cognition. The study, published in the American ...
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The berry fruits are also capable of modulating signaling pathways involved in inflammation, cell survival, neurotransmission and enhancing neuroplasticity. The neuroprotective effects of berry fruits on neurodegenerative diseases are related to phytochemicals such as anthocyanin, caffeic acid, catechin, quercetin, kaempferol and tannin.
