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Nov 8, 2022 · Two hours after consuming about two cups of blueberries, young adults and younger children experienced improved positive moods, such as feeling more enthusiastic, inspired, alert, and attentive. Researchers investigated the effects of six weeks of two cups of frozen blueberries a day in adults over 60 and found they had significant improvements ...
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As I’ve explored before, one cup of blueberries a day can...
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Jul 26, 2024 · The powerful plant compounds in blueberries may reduce blood pressure, too. A 2023 study in The American Journal of Clinical Nutrition showed that when participants ate the equivalent of about 3/4 cup of blueberries a day, their blood pressure lowered. The fiber in blueberries may contribute to reducing cholesterol levels, too.
May 7, 2019 · Previous studies conducted at Tufts found that the addition of blueberries to the diet improved short-term memory, navigational skills, balance, coordination, and reaction time. Compounds in blueberries seem to jump-start the brain in ways that get aging neurons to communicate again. Adding the Benefits of Berries to Your Diet
Frozen blueberries are a good option for saving money while still gaining all the nutritional benefits. A couple of handfuls of blueberries count as one of your 5-a-day, which is low in calories and sugar and contains 4 grams of dietary fibre (about 14% of the daily recommended intake) and one-quarter of the daily recommended vitamin C intake ...
Oct 7, 2023 · Here are some scientific reasons why berries are considered mood-enhancing superfoods: Berries, such as blueberries, strawberries, and blackberries, are rich in antioxidants like anthocyanins and flavonoids. These compounds have been shown to protect against oxidative stress and inflammation, both of which are linked to mood disorders like ...
Jul 7, 2017 · Eating blueberries every day can deliver these 6 brain benefits, from preventing dementia to improving memory. Photo courtesy of Pexels, Public Domain. We all know blueberries are good for our health. They contain antioxidants that help protect our bodies from disease and age-related health risks. This super fruit has also gained a reputation ...
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Feb 1, 2024 · Blueberries are a superfood that can provide substantial health benefits. They’re packed with nutrients, such as fiber, vitamin C, and manganese. Blueberries also contain special antioxidants that may ward off disease. The small fruit has been known to boost heart health, protect against cancer, improve memory, and offer many more health perks.
