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Jul 26, 2024 · The powerful plant compounds in blueberries may reduce blood pressure, too. A 2023 study in The American Journal of Clinical Nutrition showed that when participants ate the equivalent of about 3/4 cup of blueberries a day, their blood pressure lowered. The fiber in blueberries may contribute to reducing cholesterol levels, too.
Nov 9, 2018 · The effect of blueberries in fuelling good mood is the latest addition to the myriad health benefits of flavonoids in blueberries. If you are still in doubt what this fruit can bring to your health, here’s a peak on the other health benefits it offers. 1. Promote heart health – Eating blueberries could help decrease the risk of heart disease.
Sep 25, 2024 · But heat can affect the antioxidant content. So raw, fresh, and organic blueberries are the best way to go.” Though I stuck to organic blueberries throughout the week, Zumpano shares a tip for those using non-organic ones: A gentle wash in a mix of lemon juice and filtered water can help cleanse blueberries more effectively.
Frozen blueberries are a good option for saving money while still gaining all the nutritional benefits. A couple of handfuls of blueberries count as one of your 5-a-day, which is low in calories and sugar and contains 4 grams of dietary fibre (about 14% of the daily recommended intake) and one-quarter of the daily recommended vitamin C intake ...
Nov 8, 2022 · Blueberries can not only improve cognition, but also our mood. One daily cup of blueberries improved cognition in older adults, and one to two cups a day did the same in children. Two hours after consuming about two cups of blueberries, young adults and younger children experienced improved positive moods, such as feeling more enthusiastic, inspired, alert, and attentive.
Oct 7, 2023 · Here are some scientific reasons why berries are considered mood-enhancing superfoods: Berries, such as blueberries, strawberries, and blackberries, are rich in antioxidants like anthocyanins and flavonoids. These compounds have been shown to protect against oxidative stress and inflammation, both of which are linked to mood disorders like ...
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Feb 21, 2017 · But some new research from the University of Reading has revealed there is more than meets the eye with the little blue super fruits we call blueberries. These berries, which are full of a type of nutrient called flavonoids, were shown in two separate studies to improve the positive mood of children and young adults just two hours after consumption.
