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1. nutritionfacts.org › blog › blueberries-to-benefitBlueberries to Benefit Mood and Mobility - NutritionFacts.org

   nutritionfacts.org › blog › blueberries-to-benefit

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   Nov 8, 2022 · Plant foods are our primary source of antioxidants and anti-inflammatory compounds. Blueberries can not only improve cognition, but also our mood. One daily cup of blueberries improved cognition in older adults, and one to two cups a day did the same in children.

2. www.usatoday.com › story › lifeAre blueberries good for you? - USA TODAY

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   11 hours ago · Anthocyanins are another antioxidant that blueberries are high in and are known for benefits such as improved cognitive function and motor skills. Blueberries are also high in fiber – about 4 ...

3. modernminds.com.au › journal › latestBerry Good Vibes: The Science Of Berries As Mood-Enhancing ...

   modernminds.com.au › journal › latest

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   Oct 7, 2023 · Blueberries are not only delicious but also packed with antioxidants that can help improve mood. They contain high levels of vitamin C and other nutrients that promote the production of serotonin, a neurotransmitter responsible for regulating mood.

4. foodtolive.com › healthy-blog › is-there-anyIs There any Relation Between Blueberries and Good Mood

   foodtolive.com › healthy-blog › is-there-any

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   Nov 9, 2018 · One and a half cup serving of blueberries provides 40% of daily requirement of vitamin C and with a higher content of vitamin C, blueberry is linked to decreased mood disturbances.

5. www.eatingwell.com › benefits-of-blueberries-8369265What Happens to Your Body When You Eat Blueberries Every Day

   www.eatingwell.com › benefits-of-blueberries-8369265

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   Jul 26, 2024 · Blueberries can be excellent for your health due to their rich nutritional content, including vitamins, fiber and antioxidants. They may reduce chronic disease risk, improve vision, enhance digestion and support overall health.

6. nutritionfacts.org › video › benefits-of-blueberriesBlueberry Nutrition Facts | Benefits For Mood and Mobility

   nutritionfacts.org › video › benefits-of-blueberries

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   Sep 28, 2018 · Are blueberries good for you? The latest peer-reviewed research on blueberries and their effect on mood and mobility.

7. People also ask

   Are blueberries good for your mood?

   • Flavonoid-rich food such as blueberries has shown to have a measurable effect on positive mood. Epidemiological studies of blueberry intervention in children and young adults suggest that consumption of flavonoids rich food in fruits and vegetables is connected with the decreased risk of developing depression.

   Is There any Relation Between Blueberries and Good Mood

   foodtolive.com/healthy-blog/is-there-any-relation-between-blueberries-and-good-mood/

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   Are blueberries good for the brain?

   • The video I referred to is Flashback Friday: Benefits of Blueberries for the Brain. Plant foods are our primary source of antioxidants and anti-inflammatory compounds. Blueberries can not only improve cognition, but also our mood. One daily cup of blueberries improved cognition in older adults, and one to two cups a day did the same in children.

   Blueberries to Benefit Mood and Mobility - NutritionFacts.org

   nutritionfacts.org/blog/blueberries-to-benefit-mood-and-mobility/

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   Do blueberries improve cognition?

   • One daily cup of blueberries improved cognition in older adults, and one to two cups a day did the same in children. Two hours after consuming about two cups of blueberries, young adults and younger children experienced improved positive moods, such as feeling more enthusiastic, inspired, alert, and attentive.

   Blueberries to Benefit Mood and Mobility - NutritionFacts.org

   nutritionfacts.org/blog/blueberries-to-benefit-mood-and-mobility/

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   Are blueberries healthy?

   • Blueberries are nature's bite-sized deliciousness packed with nutritional benefits, boasting many vitamins and antioxidants. One cup of blueberries (150 grams) contains the following, per the USDA: Are Blueberries Safe for Everyone to Eat?

   What Happens to Your Body When You Eat Blueberries Every Day - Eati…

   www.eatingwell.com/benefits-of-blueberries-8369265

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   Why do people love blueberries?

   • There are many reasons people love blueberries, including that they "keep well, are naturally sweet and flavorful, and they can easily be incorporated into many different foods," says Dr. Carolyn Newberry, an attending physician and nutrition scientist at Weill Cornell Medical Center in New York City.

   Blueberries are often called a 'superfood.' Here's why

   www.usatoday.com/story/life/health-wellness/2024/11/21/are-blueberries-good-for-you/76234227007/

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8. pubmed.ncbi.nlm.nih.gov › 30999017The effect of blueberry interventions on cognitive ...

   pubmed.ncbi.nlm.nih.gov › 30999017

   Blueberries are rich in polyphenols that may be beneficial to cognitive performance and mood. The aim of this systematic review was to evaluate randomized controlled trials investigating the effects of blueberries and blueberry products on measures of cognition and mood.