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Nov 8, 2022 · Blueberries can not only improve cognition, but also our mood. One daily cup of blueberries improved cognition in older adults, and one to two cups a day did the same in children. Two hours after consuming about two cups of blueberries, young adults and younger children experienced improved positive moods, such as feeling more enthusiastic, inspired, alert, and attentive.
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As I’ve explored before, one cup of blueberries a day can...
- Video
Oct 7, 2023 · Here are some scientific reasons why berries are considered mood-enhancing superfoods: Berries, such as blueberries, strawberries, and blackberries, are rich in antioxidants like anthocyanins and flavonoids. These compounds have been shown to protect against oxidative stress and inflammation, both of which are linked to mood disorders like ...
Feb 9, 2021 · This does not mean blueberries are only helpful in the young. Although the berries did not improve mood in the geriatric studies, they did improve cognition, which was the primary outcome. There are 13 controlled trials of the cognitive effects of blueberries and their extracts all age groups, and 85% of those trials are positive. 7-10. A ...
- Chris Aiken, MD
Feb 20, 2017 · 5. Conclusions. This study demonstrated acute effects of blueberry flavonoid consumption on Positive Affect and no effect on Negative Affect in healthy children and young adults. Dietary interventions could play a key role in promoting positive mood and are a possible way to prevent dysphoria and depression.
- Sundus Khalid, Katie L. Barfoot, Gabrielle May, Daniel J. Lamport, Shirley A. Reynolds, Claire M. Wi...
- 10.3390/nu9020158
- 2017
- Nutrients. 2017 Feb; 9(2): 158.
Frozen blueberries are a good option for saving money while still gaining all the nutritional benefits. A couple of handfuls of blueberries count as one of your 5-a-day, which is low in calories and sugar and contains 4 grams of dietary fibre (about 14% of the daily recommended intake) and one-quarter of the daily recommended vitamin C intake ...
Nov 9, 2018 · The effect of blueberries in fuelling good mood is the latest addition to the myriad health benefits of flavonoids in blueberries. If you are still in doubt what this fruit can bring to your health, here’s a peak on the other health benefits it offers. 1. Promote heart health – Eating blueberries could help decrease the risk of heart disease.
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Sep 28, 2018 · As I’ve explored before, one cup of blueberries a day can improve cognition among older adults, as shown in this randomized, double-blind, placebo-controlled trial. And the same thing in kids after just a single meal of blueberries; though two cups may work better than one. That single hit of berries may also improve mood.
