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- Blueberries are not only delicious but also packed with antioxidants that can help improve mood. They contain high levels of vitamin C and other nutrients that promote the production of serotonin, a neurotransmitter responsible for regulating mood.
modernminds.com.au/journal/latest/berry-good-vibes-the-science-of-berries-as-mood-enhancing-superfoodsBerry Good Vibes: The Science Of Berries As Mood-Enhancing ...
Nov 8, 2022 · Key Takeaways. Plant foods are our primary source of antioxidants and anti-inflammatory compounds. Blueberries can not only improve cognition, but also our mood. One daily cup of blueberries improved cognition in older adults, and one to two cups a day did the same in children.
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As I’ve explored before, one cup of blueberries a day can...
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Oct 7, 2023 · Blueberries are not only delicious but also packed with antioxidants that can help improve mood. They contain high levels of vitamin C and other nutrients that promote the production of serotonin, a neurotransmitter responsible for regulating mood.
11 hours ago · Anthocyanins are another antioxidant that blueberries are high in and are known for benefits such as improved cognitive function and motor skills. Blueberries are also high in fiber – about 4 ...
Nov 9, 2018 · Moreover, the key behind blueberries’ ability for mood booster is the anti-oxidant flavonoid. Blueberries are rich with anthocyanin, a type of flavonoid that gives the dark blue pigment of blueberries. Flavonoid-rich food such as blueberries has shown to have a measurable effect on positive mood.
Feb 21, 2017 · These studies demonstrate how including flavonoid-rich foods as part of a healthy, balanced diet might play a key role in promoting positive mood and potentially preventing low mood. If you don’t like blueberries, all is not lost.
Feb 5, 2024 · Berries, like raspberries, strawberries, blueberries, and blackberries, are loaded with antioxidants, which help protect your body from cell damage. One study found that berries may have mood-enhancing effects similar to Depakote (valproic acid), an anticonvulsant medication.
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As well as their benefits for physical health, blueberries have been reported to have mood-boosting properties, mainly due to their high vitamin C and fibre content. Read on to discover how incorporating blueberries into your diet can boost your overall well-being.
