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    5 Therapies for Depression - Managing Major Depression

    Learn the differences between CBT, DBT & IPT used to treat major depressive disorder(MDD). In this article, we’ll discuss five types of therapy used to treat MDD. Learn more.

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      • A form of talk therapy, CBT is effective for managing mental health disorders like depression, as well as emotional issues like stress or anger, research shows.
      www.everydayhealth.com/emotional-health/cognitive-behavioral-therapy/

      What Is Cognitive Behavioral Therapy? - Everyday Health

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  3. www.choosingtherapy.com › cbt-for-angerCBT for Anger: Effective Techniques to Manage & Reduce Anger

    Oct 22, 2024 · Cognitive behavioral therapy (CBT) is a highly effective way to manage anger. This short-term therapy helps individuals identify the unhelpful thoughts and underlying emotions that lead to angry outbursts.

  4. pmc.ncbi.nlm.nih.gov › articles › PMC3584580The Efficacy of Cognitive Behavioral Therapy: A Review of ...

    Cognitive-behavioral therapy (CBT) refers to a class of interventions that share the basic premise that mental disorders and psychological distress are maintained by cognitive factors. The core premise of this treatment approach, as pioneered by Beck (1970) and Ellis (1962) , holds that maladaptive cognitions contribute to the maintenance of emotional distress and behavioral problems.

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  6. bmjopen.bmj.com › content › 8Effectiveness of cognitive–behavioural therapy: a protocol ...

    A strength of this study is that it is the only up-to-date overview of systematic reviews examining randomised control trials of the effectiveness of cognitive–behavioural therapy (CBT) across all health problems, populations and settings.

    • B Fordham, T Sugavanam, S Hopewell, K Hemming, J Howick, S Kirtley, R das Nair, J Hamer-Hunt, S E La...
    • 2018

  7. psychcentral.com › depression › cbt-for-depressionCognitive Behavioral Therapy (CBT) for Depression - Psych Central

    Jan 2, 2024 · Cognitive behavioral therapy (CBT) is a widely used and effective treatment for several psychiatric conditions, including depression, due to its ability to help you identify and challenge...

    • Traci Pedersen

  8. www.verywellmind.com › anger-management-therapyAnger Management Therapy: Techniques and Efficacy - Verywell Mind

    Mar 19, 2024 · Cognitive behavioral therapy (CBT): CBT is often the treatment of choice for anger management. Engle says that it can help you understand your triggers for anger, develop and practice coping skills, and think, feel, and behave differently in response to anger, so you are calmer and more in control.

  9. www.health.harvard.edu › blog › what-is-cognitiveWhat is cognitive behavioral therapy? - Harvard Health

    Jun 5, 2024 · Cognitive behavioral therapy (CBT) teaches people to challenge negative thought patterns and turn less often to unhelpful behaviors. These strategies can improve your mood and the way you respond to challenging situations: a flat tire, looming deadlines, family life ups and downs.

  10. psychiatryonline.org › doi › fullCognitive Behavior Therapy: Basic Principles and Recent ...

    Apr 1, 2006 · Reviews and meta-analyses of the voluminous literature on CBT outcome studies have concluded that this treatment approach is highly effective for depression and anxiety disorders (6, 14, 15). Studies typically show CBT to be as effective as antidepressant medication for the treatment of depression.

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