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- But studies in recent years suggest that the sugar-laden and high-fat foods we often crave when we are stressed or depressed, as comforting as they may seem, are the least likely to benefit our mental health.
www.nytimes.com/2021/05/06/well/eat/mental-health-food.html
- Fruit Juice. The fiber in whole fruit fills you up and slows down how your blood takes in energy. Without that fiber, you’re just drinking nutritious sugar-water that can quickly hype you up -- and bring you down just as fast.
- Regular Soda. There's no win for you here: It has all of the blood-spiking sugar of fruit juice with none of the nutrition. Sugar-sweetened drinks like soda have a direct link to depression, too.
- Diet Soda. No sugar, so no problem, right? Not exactly. You may not have the energy crash that comes with having too much sugar, but diet soda may make you depressed.
- Toast. Wait, toast?! If it's made from white bread, yes. The highly processed white flour it's made from quickly turns to blood sugar after you eat it.
- Julie Marks
- Leafy Green Vegetables. Leafy greens like spinach, collard greens, and kale contain magnesium, which may help with mood. Studies show that people with depression are more likely to have low levels of magnesium.
- Berries. Berries, like raspberries, strawberries, blueberries, and blackberries, are loaded with antioxidants, which help protect your body from cell damage.
- Turkey. Turkey contains tryptophan, an amino acid your body uses to make the mood-regulating chemical serotonin. Studies have found people who consume tryptophan have a lower risk of developing symptoms of depression and anxiety.
- Carrots. Carrots supply unique antioxidants called carotenoids, known to have anti-inflammatory effects on the body. In some studies, consuming more carotenoids has been shown to lower symptoms of depression and anxiety.
Nov 21, 2021 · A teen suffering from anxiety may gravitate toward certain comfort foods as a kind of self-medication or means of distraction. Unfortunately, many of these comfort foods place an unhealthy emphasis on sugars, starches, fats, and other substances that offer little real nutritional value and only reinforce the urge to self-medicate with them.
Jan 17, 2024 · Essential for cognitive performance and potentially mitigating symptoms of depression and anxiety, omega-3 fatty acids are present in seafood, flaxseeds, and walnuts [*]. When it comes to supplementation, fish oil and krill oil are popular options.
Mar 17, 2023 · Discover which foods and drinks can contribute to anxiety and which ones can help reduce symptoms. Read our expert guide on managing anxiety through your diet.
1. Anxiety and Stress. A nutrient-poor diet, particularly high in saturated fat and sugars, has been linked to heightened anxiety and stress levels among teenagers. The impact of such dietary choices on cortisol levels underscores the intricate connection between what teens eat and their susceptibility to increased feelings of unease and stress.
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For example, alterations in food choices or preferences in response to our temporary psychological state—such as “comfort foods” in times of low mood, or changes in appetite from stress—are common human experiences.