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Nov 9, 2022 · The different approaches to counseling include Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Humanistic Therapy, Integrative Counseling, and Mindfulness-Based Counseling. Each approach offers unique techniques based on how they view human behavior and mental health.
- Psychoanalysis/Psychodynamic Theory. Psychoanalysis or psychodynamic theory, also known as the “historical perspective,” has its roots with Sigmund Freud, who believed there were unconscious forces that drive behavior.
- Behavioral Theory. Behavioral theory is based on the belief that behavior is learned. Classic conditioning is one type of behavioral therapy that stems from early theorist Ivan Pavlov’s research.
- Cognitive Theory. In the 1960s, psychotherapist Aaron Beck developed cognitive theory. This counseling theory focuses on how people’s thinking can change feelings and behaviors.
- Humanistic Approach. Humanistic therapists care most about the present and helping their clients achieve their highest potential. Instead of energy spent on the past or on negative behaviors, humanists believe in the goodness of all people and emphasize a person’s self-growth and self-actualization.
Mar 16, 2023 · An effective counselor must recognize when counseling methods are appropriate for the clients and become skilled in their delivery. Why not consider some of the counseling methods in this article for use with your clients, adding to your portfolio of helpful and practical interventions?
Feb 24, 2024 · Effective counseling relies on setting appropriate and realistic goals, building on the previous stages. The goals must be identified and developed collaboratively, with the client committing to a set of steps leading to a particular outcome.
Feb 7, 2024 · Problem-solving therapy is a short-term treatment used to help people who are experiencing depression, stress, PTSD, self-harm, suicidal ideation, and other mental health problems develop the tools they need to deal with challenges. This approach teaches people to identify problems, generate solutions, and implement those solutions.
A great way to assist clients is by employing the skill of decision making, or logical consequences. Originally from Adlerian counseling, the goal is to help clients explore and evaluate possible actions when making a decision. Clients often come to counseling because they “don’t know what to do.”
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The five bedrock principles of autonomy, justice, beneficence, nonmaleficence, and fidelity are each vital in and of themselves to a healthy counseling relationship. By exploring an ethical dilemma with regard to these principles, a counselor may come to a better understanding of the conflicting issues.
