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Can help to protect your aging brain
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- According to a recent study by the University of California at Berkley, engaging in problem solving activities, such as solving crossword puzzles, can help to protect your aging brain.
sixtyandme.com/4-surprising-benefits-of-crossword-puzzles-for-older-adults/
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Nov 29, 2022 · First, doing crossword puzzles is difficult, and many studies have shown that performing moderately difficult cognitive tasks is helpful for cognitive and brain health. Second, a well-designed crossword puzzle will engage multiple brain regions in your search for the right word.
- hhp_info@health.harvard.edu
Jan 25, 2017 · According to a recent study by the University of California at Berkley, engaging in problem solving activities, such as solving crossword puzzles, can help to protect your aging brain.
- They Improve Short-Term Memory. There are few better ways to stave off the effects of aging on the mind than with puzzles. Taking part in these activities result in new connections between brain cells, and solving such enigmas has been proven to improve short-term memory.
- They Improve Concentration. There are generally fewer opportunities to practice concentration at an older age; when you are actively working or going to school, you must stay concentrated if you are going to complete all of the items on your daily agenda.
- They Offer Stress Relief. Puzzles have also been shown to relieve stress. It allows an individual a momentary escape from whatever challenges they have to overcome at a particular point in their life.
- You Can Get More Consistent Sleep. Usually, people will watch television or spend time on their cell phones/mobile devices before going to bed, but this can be detrimental to achieving a good night’s sleep consistently.
To keep your older adult engaged and exercising their brain, we found a great source for free, large-print printable crossword and word search puzzles. Here, we explain what you’ll find at their website.
- 59 sec
May 14, 2024 · Are Crossword Puzzles Suitable for Elderly Individuals With Visual Impairments? The answer is yes, with some adaptations. Look for extensive print options or digital versions with adjustable font sizes to accommodate your vision needs.
Aug 4, 2017 · Researchers say activities such as crossword puzzles maintain brain health in people ages 50 and older. Here are some other tips to keep your brain sharp.
Nov 30, 2022 · In older people with memory problems, crossword puzzles may have an edge over other brain boosters, a new study found. In a head-to-head comparison lasting up to 18 months in adults with mild cognitive impairment, a brain disorder that can progress to full-blown Alzheimer’s disease, crossword puzzles led to greater improvements in memory and ...
