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      • Are emotions good or bad? People often judge feelings as “good” or “bad” by whether or not they are pleasant or unpleasant: Happiness is good, while anger is bad. Yet many emotion researchers believe feelings, whether pleasant or unpleasant, are adaptive and useful, providing important information about what’s going on around us.
      greatergood.berkeley.edu/article/item/what_you_think_about_your_emotions_matters
  1. Jan 8, 2019 · Are emotions good or bad? People often judge feelings as “goodor “bad” by whether or not they are pleasant or unpleasant: Happiness is good, while anger is bad. Yet many emotion researchers believe feelings, whether pleasant or unpleasant, are adaptive and useful, providing important information about what’s going on around us.

  2. Jun 13, 2024 · Emotions themselves are not inherently good or bad; they are simply signals that provide information about our experiences and needs. However, how we respond to and manage our emotions can have positive or negative consequences.

  3. Feb 16, 2022 · Negative emotions are uncomfortable to deal with, but they have a purpose and should be accepted, sometimes even embraced. Here's what research says.

    • Elizabeth Scott, Phd
  4. Aug 21, 2023 · A psychologist explains the five basic emotions — enjoyment, sadness, disgust, fear and anger — and how you can talk more effectively about how you feel.

  5. Nov 12, 2017 · It is better to learn to recognize your emotions, so you can use them to explain your behavior and express your needs, and to channel your energy in a positive direction. Put your nonpositive...

  6. Feb 7, 2021 · Negative emotions are important signals that something is not right in your world. They can be great teachers if you listen to them instead of avoiding what you believe to be bad emotions.

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  8. Feb 29, 2024 · Embracing emotions enhances self-awareness, resilience, and decision-making. Expressing emotions through healthy outlets reduces stress and promotes mental well-being. Authentic emotional...

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