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Jul 25, 2023 · This article weighs the good and the bad of energy drinks, providing an extensive review of their health effects. ... If you choose to drink energy drinks, limit your intake to 16 ounces (473 ml ...
Nov 15, 2024 · Nutritionists share the best low-sugar energy drinks, all with 200 mg or less of caffeine, for a boost to your stamina from top brands like Alani Nu and Zevia. ... (White Peach and Tropical Punch ...
Aug 31, 2022 · Coffee, tea, soft drinks, energy drinks or "energy shots," and over-the-counter supplements are widely available sources of caffeine. Total energy drink sales globally reached $57 billion in 2020. Energy drinks are the second most popular dietary supplement among U.S. teens and young adults behind multivitamins.
- Moment Plum Ginseng Adaptogen Drink. 20 calories, 0g fat (0g saturated fat), 0mg sodium, 11g carbs (<1 g fiber, 2 g sugar), 0 g protein. What is an adaptogen, you ask?
- OLIPOP Vintage Cola. 35 calories, 0g fat (0g saturated fat), 25mg sodium, 16g carbs (9g fiber, 2g sugar), 0g protein. OLIPOP is an innovative soda that, unlike traditional sodas, is free from anything artificial, is far lower in added sugar, and contains 9 grams of prebiotic fibers.
- Guayakí Yerba Maté Peach Revival. 20 calories, 0 g fat (0 g saturated fat), 15 mg sodium, 4 g carbs (0 g fiber, 3 g sugar), 0 g protein. Yerba Maté is a traditional South American tea that has taken the world by storm.
- FocusAid Clean Energy Melon Maté. 40 calories, 0 g fat (0 g saturated fat), 0 mg sodium, 9 g carbs (0 g fiber, 7 g sugar), 0 g protein. The "Focus" in this title is no joke, with a combination of both Yerba Maté and green tea, this drink has a slower-releasing 100 milligrams of caffeine that doesn't send you into an anxious spiral (we've all been there, right?).
Apr 21, 2022 · Plus, there's more caffeine in the average mug of joe, ounce for ounce, than you'll find in an energy drink. A single cup of the bean-based brew has about 94 milligrams of caffeine, according to the U.S. Department of Agriculture (USDA), while energy drinks have about 74 milligrams, per the USDA.
Feb 19, 2024 · Healthy alternatives to energy drinks. Some energy drink brands are touting “healthier” options, which are sugar-free or low-sugar and low-calorie and may contain some vitamins and minerals ...
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May 25, 2023 · As many as 55% of adolescents and young adults consume energy drinks. And young men and teens are targeted specifically in energy drink marketing strategies. The American Academy of Pediatrics discourages adolescents from consuming energy drinks as they are possibly harmful. Yet, many companies openly promote the performance-enhancing effects ...
