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Aug 20, 2024 · In fact, eating fermented (or “cultured”) foods is the most convenient way to obtain a daily dose of probiotic bacteria that support gut health and more. Studies suggest that some of the many ways these foods support overall health include by: Ad. improving digestion and cognitive function. boosting immunity. helping treat irritable bowel disease.
Nov 14, 2023 · Fermented drinks, like kombucha and kefir, promise to help get your gut right while providing a hit of hydration with each satisfying sip. But do they actually boost gut health? We popped the top on the most popular gut-boosting fermented beverages to find out.
- Promotes Gut Health
- Maintains Strong Bones
- Fights Germs
- Keeps Muscles Healthy
- Helps Manage Blood Sugar
- Eases Stress
Your digestive tract is home to an entire world of microorganisms (microbiome) that include bacteria, fungi and viruses. Some of them are harmful, while others are helpful, assisting with digestion and creating substances your body needs. If the bad bacteria start to multiply and spread, it throws the microbiome off balance, causing: 1. Abdominal p...
Having strong bones is essential for staying active, especially as you age and lose bone mass. A glass of kefir contains the nutrients you need to build and repair bones, including: 1. Calcium:This essential mineral makes bones hard. As our bodies can’t produce it, it’s essential to get enough in your diet. 2. Vitamin D:You can’t absorb calcium unl...
Kefir is a gut superhero because it fights off illness-causing germs like E. coli and salmonella. In lab studies, kefir was just as effective at combating harmful bacteria as antibiotics. The good bacteria in kefir compete with harmful organisms for resources in your gut. And they also release byproducts toxic to the bad bacteria and yeast. In addi...
Protein is essential for building and repairing muscles. While kefir doesn’t have as much protein as Greek yogurt, it does have more than an egg. It also boasts magnesium — important for muscle movement — and phosphorus, which plays a vital role in the growth and repair of tissue.
If you have Type 2 diabetes, your body can’t effectively process glucose (blood sugar). Kefir may help prevent diabetes or even be part of your treatment plan to lower glucose levels. A study of people with Type 2 diabetesfound that drinking 20 ounces of kefir a day helped keep glucose in check.
Keeping your fridge stocked with kefir may help you better face stressful situations. At least, that’s what one lab study on kefir consumption found. The probiotic drink changed the makeup of gut bacteria, shifting it toward those bacteria that produce gamma-aminobutyric acid (GABA). This amino acid has a calming effect on your brain, helping you r...
- Digging Into Fermented Foods Benefits. The clamor over fermented foods is recent, but we’ve been enjoying them for about 10,000 years. People originally fermented foods to preserve them.
- Big Boosts From Tiny Organisms. Besides good taste, fermented foods are loaded with certain strains of good bacteria and yeast. These happen naturally in some foods.
- Your Gut Reaction. The benefits of fermented foods start in your digestive system -- your gut. The gut is called your second brain because of its powerful influence on many aspects of your health, from mood and behavior to appetite and weight.
- Keeping Blood Sugar in Check. Studies show that yogurt has a link to lower blood sugar. It can also help ward off metabolic syndrome and its serious result, type 2 diabetes.
So are fermented foods actually good for our health, or just another ultra-processed food we should be avoiding?
Sep 12, 2023 · Naturally fermented foods are getting a lot of attention from health experts these days because they may help strengthen your gut microbiome—the 100 trillion or so bacteria and microorganisms that live in your digestive tract.
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Feb 23, 2023 · Fermented foods are a great source of probiotics and other health benefits. Learn more about the surprising health benefits of fermented foods and how to incorporate them into your diet.
