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Nov 14, 2023 · Are Fermented Drinks Good For You? In general, yes. But it depends on the fermented drink. Here’s what to look out for: Can boost microbiome diversity. Fermented drinks are a good way to introduce more beneficial probiotics into your system.
Sep 12, 2023 · Naturally fermented foods are getting a lot of attention from health experts these days because they may help strengthen your gut microbiome—the 100 trillion or so bacteria and microorganisms that live in your digestive tract.
- Kelly Bilodeau
- hhp_info@health.harvard.edu
So are fermented foods actually good for our health, or just another ultra-processed food we should be avoiding?
- Sauerkraut
- Kimchi
- Kefir
- Kombucha
- Miso
- Tempeh
- Yogurt
- The Bottom Line
Recipe to Try: Simple Sauerkraut Sauerkraut is good for more than just topping a hot dog. Made from just cabbage and salt, this fermented food delivers a healthy dose of probiotics and fiber. A 2018 study in Foodsfound that sauerkraut's microbiome (the colonies of bacteria) grows rapidly during the fermentation process and stays stable during packa...
Recipe to Try: Homemade Kimchi This spicy Korean-style side dish made from fermented cabbage and other vegetables is touted as having anticancer properties and other health benefits. For example, a 2018 review in the Journal of Nutrition and Healthfound that in human trials, kimchi showed numerous health benefits including lowering blood lipid leve...
Recipe to Try: Berry-Mint Kefir Smoothie A fermented milk drink similar to drinkable yogurt, kefir is full of calcium and probiotics. A 2021 review in Frontiers in Nutritionsuggests that kefir may be useful for diabetes, cardiovascular disease, immunity and neurological disorders. Just as with yogurt, the probiotics in kefir help break down lactose...
Recipe to Try: Lemon-Ginger Kombucha Cocktail Kombucha is a tangy, effervescent, fermented tea that's rich in good-for-you yeast and bacteria. The drink is often flavored with herbs or fruit. You can find kombucha in natural foods stores, farmers markets and your regular grocery store. A 2019 study in the journal Nutrientshighlights kombucha's anti...
Recipe to Try: Miso Vegetable Soup A fermented paste made from barley, rice or soybeans, miso adds a nice umami flavor to dishes. It's a bold taste, so a little goes a long way (which is good because it's also high in sodium). A 2020 BMJstudy found an association between higher intakes of miso and a reduced chance for dying early. Miso is typically...
Recipe to Try: Gochujang-Glazed Tempeh & Brown Rice Bowls Tempeh is made from naturally fermented soybeans. It's similar to tofu in that it's a plant-based protein made from soy, but unlike tofu, tempeh is fermented. It also has a firmer texture and a slightly nuttier flavor profile. Because it contains all the essential amino acids, it's a complet...
Recipe to Try: Ricotta & Yogurt Parfait Yogurt is made by fermenting milk. Yogurt labeled with the "Live & Active Cultures" seal guarantees 100 million probiotic cultures per gram (about 17 billion cultures in a 6-ounce cup) at manufacturing time, according to the International Dairy Foods Association. Even yogurts without this seal contain probiot...
Fermented foods contain probiotics, which are good bacteria. Bacteria like to hang out in our guts and they influence our health. Fermented foods also often contain other health boosters, like protein, fiber, vitamins, minerals and antioxidants. Including fermented foods in your diet can mean better overall health, so try adding some to your plate ...
- Digging Into Fermented Foods Benefits. The clamor over fermented foods is recent, but we’ve been enjoying them for about 10,000 years. People originally fermented foods to preserve them.
- Big Boosts From Tiny Organisms. Besides good taste, fermented foods are loaded with certain strains of good bacteria and yeast. These happen naturally in some foods.
- Your Gut Reaction. The benefits of fermented foods start in your digestive system -- your gut. The gut is called your second brain because of its powerful influence on many aspects of your health, from mood and behavior to appetite and weight.
- Keeping Blood Sugar in Check. Studies show that yogurt has a link to lower blood sugar. It can also help ward off metabolic syndrome and its serious result, type 2 diabetes.
Feb 23, 2023 · Fermented foods are a great source of probiotics and other health benefits. Learn more about the surprising health benefits of fermented foods and how to incorporate them into your diet.
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Sep 9, 2022 · Perhaps you even sip on fermented drinks like kombucha and kefir in the hopes of getting your gut right while staying hydrated. But with a wider variety of these grab-and-go fizzy drinks...
