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Aug 20, 2024 · 1. Kefir. Kefir is a fermented milk product (made from cow, goat or sheep’s milk) that tastes like a drinkable yogurt. Kefir benefits include providing high levels of vitamin B12, calcium, magnesium, vitamin K2, biotin, folate, enzymes and probiotics. Kefir has been consumed for well over 3,000 years.
Sep 12, 2023 · 1 jalapeño or a few small hot chiles (or to taste), sliced. 1 large carrot cut into 1/4-inch-thick rounds or diagonal slices. 1 to 2 cups chopped cauliflower or small cauliflower florets. 3 small stalks celery (use only small inner stalks from the heart), cut into 1-inch-long sticks. 1 bay leaf. 1 cabbage leaf, rinsed.
- Kelly Bilodeau
- hhp_info@health.harvard.edu
Feb 23, 2023 · Some data shows that consuming fermented foods may be linked to the following outcomes: Weight loss. Reduced risk of cardiovascular disease and type 2 diabetes. Reduced muscle soreness following acute resistance exercise. Improved mood. Improved gut health. Enhanced immune health.
- Digging Into Fermented Foods Benefits. The clamor over fermented foods is recent, but we’ve been enjoying them for about 10,000 years. People originally fermented foods to preserve them.
- Big Boosts From Tiny Organisms. Besides good taste, fermented foods are loaded with certain strains of good bacteria and yeast. These happen naturally in some foods.
- Your Gut Reaction. The benefits of fermented foods start in your digestive system -- your gut. The gut is called your second brain because of its powerful influence on many aspects of your health, from mood and behavior to appetite and weight.
- Keeping Blood Sugar in Check. Studies show that yogurt has a link to lower blood sugar. It can also help ward off metabolic syndrome and its serious result, type 2 diabetes.
Jul 20, 2024 · Fermented foods such as kombucha have seen a surge in popularity (Credit: Getty Images) While humans have been eating fermented foods since ancient times, researchers are only starting to unravel ...
Oct 13, 2024 · Start by adding a small amount of sauerkraut—such as 1 tablespoon—to a meal and see how you feel. 2. Kombucha. juan antonio barrio miguel / Getty Images. Kombucha is a carbonated, fermented ...
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Jul 13, 2023 · Common fermented foods include kimchi, sauerkraut, kefir, tempeh, kombucha, and yogurt. These foods may reduce heart disease risk and aid digestion, immunity, and weight loss. Fermentation is an ...
