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May 20, 2017 · Nutrient deficiencies may sometimes cause food cravings, but research is limited. Other causes of food cravings can be physical, mental, or social.
A food craving is an intense and persistent desire for a food, but that craving isn’t always for something delicious. It can also be caused by a nutritional deficiency, boredom, or self-imposed food restrictions. [4]
Nov 8, 2019 · It's long been suggested that the foods we crave are the foods we need; that cravings are our body's way of subconsciously addressing a nutritional deficiency or need. Under this theory, that chocolate you had a hankering for on Thursday afternoon could be a sign of magnesium deficiency.
- Olivia Willis
Feb 22, 2016 · In general, however, there is no real evidence to link our common food cravings with nutritional deficiencies. Firstly, food cravings have been shown to decrease during weight-loss diets...
Nutritional Needs. While the message may not always be clear, it could be a need for specific calories or macronutrients, such as carbohydrates. For example, if you avoid starchy foods during main meals, you may experience cravings in the late afternoon or evening.
Jul 20, 2023 · Food cravings can be brought on by a variety of factors — be it physical or mental. This article dives into what your food cravings may mean, as well as the possible reasons behind them.
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May 16, 2023 · It is also possible that some food cravings may be related to specific foods because the body needs particular nutrients. There are two types of food cravings: selective and nonselective.
