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- For example, legumes and vegan meat alternatives — and even certain nondairy milks, whole grains, and fruits and veggies — are great sources of protein on plant-based diets.
www.healthline.com/nutrition/vegan-protein-sources-chart
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Nov 27, 2023 · If you worry that vegetarian and vegan diets might lack sufficient protein, you're not alone. This article lists 18 high protein plant foods you can easily add to your diet.
- Greek-Style Yogurt & Cottage Cheese. If you eat dairy, Greek-style yogurt and cottage cheese can deliver the biggest bang for your buck. In a scant ½-cup serving, Greek-style yogurt delivers 9 to 10 grams of protein, and cottage cheese 11 to 12 grams.
- Extra-Firm Tofu & Edamame. Soy is a go-to in my plant-based-protein pantry because products made from soybeans like tofu and edamame are complete proteins, containing all nine essential amino acids.
- Beans & Lentils. Both budget-friendly and versatile, beans and lentils are superheroes in my kitchen. While the protein content varies, most beans and lentils contain at least 7 grams of protein per ½-cup serving.
- Nuts & Seeds. With 4 to 8 grams of protein per ounce, I keep a variety of nuts and seeds in my pantry to cook with and snack on—walnuts, almonds and hemp seeds are some of my favorites.
Jun 9, 2021 · For example, legumes and vegan meat alternatives — and even certain nondairy milks, whole grains, and fruits and veggies — are great sources of protein on plant-based diets.
- Greek Yogurt. Greek yogurt, 23 g of protein per cup. Recipe to Try: Homemade Plain Greek Yogurt. Greek yogurt is delicious added to smoothies, layered with fruit and granola as a parfait and used as a sour cream substitute on tacos or in dips.
- Lentils. Lentils, 9 g of protein per 1/2 cup (cooked) Recipe to Try: Slow-Cooker Creamy Lentil Soup Freezer Pack. Lentils are a protein powerhouse stuffed into a tiny package.
- Chia Seeds. Chia seeds, 3 g of protein per 1 tablespoon. Recipe to Try: Berry Chia Pudding. Like hemp, chia seeds are nutrient dense. They deliver protein, fiber and omega-3s.
- Quinoa. Quinoa, 8 g of protein per cup (cooked) Recipe to Try: Vegan Superfood Grain Bowls. Quinoa is unique among plant proteins because it contains all nine essential amino acids, making it a complete protein (something most plant-based proteins aren't).
Feb 23, 2024 · Unlock the power of plant-based proteins with Jackfruitful Kitchen's insightful guide. Discover essential vegan and vegetarian protein sources, including high-protein fruits, vegetables, and grains, to fuel your healthy lifestyle.
Aug 25, 2024 · The best vegan and vegetarian protein sources. Hadley points out that plant-based proteins are in many ways even better for your health than animal ones.
Mar 29, 2024 · Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best sources of proteins for your vegetarian diet. Varieties of beans...
