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Oct 15, 2024 · Good friends are good for your health. Friends can help you celebrate good times and support you during bad times. Friends help keep you from feeling alone. Friends also can: Raise your sense of connection, belonging and purpose. Boost your happiness and lower your stress. Improve your self-confidence and feelings of self-worth.
- Friends Are Good for Your Physical Health. It turns out that healthy relationships actually contribute to good physical health. Having a close circle of friends can decrease your risk of health problems like diabetes, heart attack, and stroke.
- Friends Encourage Healthy Behaviors. One possible explanation for those health benefits is that friendships can help you make lifestyle changes that can have a direct impact on your well-being.
- Friends Give You Emotional Support. If you find yourself going through a hard time, having a friend to help you through can make the transition easier.
- Friends Help Build Your Confidence. Everyone has self-doubts and insecurities every now and then. But having friends who support you plays a big role in building your self-esteem, or how much you appreciate and love yourself.
Feb 2, 2023 · Go to your high school or college sports games, or host a watch party of a weekend game or Super Bowl at your house. Be the fan that actually watches the game (don’t leave at halftime). Cheer on your team with your friends and grab a hot dog! 12. Go to an indoor or outdoor concert.
Mar 23, 2023 · Quotes About Spending Time With Friends. “Spend time with people who make you feel happy to be alive and to be loved.”. “Unforgettable moments spent with irreplaceable people are what create a happy life.”. “Make a commitment to having fun. See your best friends and make time for your hobbies and passions.”.
- Reduced stress and anxiety levels. Research from 2017 shows that having friendships can reduce stress and anxiety levels. Having close friends during adolescent and teenage years can promote mental health during adulthood.
- Increased brain power. 2019 research indicates that social support and friendship can improve cognitive functioning. Maintaining friendships can also prevent mental decline later in life.
- Decreased feelings of loneliness. One of the benefits of friendship is that it can decrease feelings of loneliness. Loneliness can lead to depression and other mental and physical health issues, so alleviating the situation promotes your mental health.
- Increased fitness levels. Exercising with friends can make you more likely to experience increased fitness levels. Studies from 2017 show that people who work out with others exercise more and experience decreased stress levels.
Jun 25, 2019 · Studies have shown that social support—whether it comes from friends, family members or a spouse —is strongly associated with better mental and physical health. A robust social life, these ...
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Feb 14, 2024 · Time With Friends Quotes. “Hanging out day by day, we make our memories in our own little way.”. — Ashley Wagner. “True friends don’t judge each other, they judge other people together.”. — Emily Saint – Genis. “Spending time with friends is much more refreshing than ruining it on social media.”. — Unknown.
