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Feb 5, 2024 · Templates, Worksheets, and Useful PDFs. Self-Care Activities by the Domains of the Wheel. A Look at Popular Self-Care Apps. A Take-Home Message. References. What Is the Self-Care Wheel? Work, parenting, education, and relationships are all sources of stress.
- Self-Help Book
2. The Gifts of Imperfection: Let Go of Who You Think You’re...
- Self-Reflection
Download 3 Free Self-Compassion Exercises (PDF) These...
- Humor in Psychology
Humor is an effective way to find and build happiness. For...
- Nature
A Look at The Positive Effects Of Connecting With Nature....
- Practice Yoga
What is the Best Practice Approach? The best practice...
- Self-love
Download 3 Free Self-Compassion Exercises (PDF) ... For the...
- Managing Stress
Research shows that work can be an extreme source of stress,...
- Writing Therapy
Further, the process of writing uses parts of the brain...
- Self-Help Book
National Influenza Vaccination Week. cdc.gov/flu. December 10 (same date annually) Human Rights Day. United Nations Human Rights. ohchr.org. December 21 (Winter Solstice) National Homeless Persons’ Memorial Day. Substance Abuse and Mental Health Services Administration.
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It is evidence-based. It is strengths-based. Programs are planned and implemented to meet residents’ needs, skills, abilities and interests. It takes time and effort to plan successful, meaningful, and effective TR programs. Why is TR.
Nov 3, 2022 · Games (including extended reality games) can potentially create new effective care models in the wider context of prevention and support for individuals affected by mental health conditions such as depression, anxiety, eating disorders, mood disorders, psychotic disorders, addictive behaviors, and substance abuse disorders.
- Thought Record Worksheet
- The Feeling Wheel
- Daily Mood Tracker
- Self-Care Checkup
- Preventing Mental Health Relapse
This PDF is a way to record one’s thoughts and reflect on them. It asks the user to log their emotions and thoughts as well as what was going on to make them feel that way, then has the user reflect on whether or not there is evidence to back up their automatic thoughts. This could be a valuable supplement to a psychotherapist-led CBT treatment, bu...
The Feeling Wheelis a simple printout with 72 feelings sorted into 6 groups: angry, sad, scared, joyful, peaceful, and powerful. Represented as a colorful pie, it can be an excellent tool for psychotherapy clients who have difficulty articulating or expressing their feelings. While this can make it easier for clients to describe their relationships...
This Daily Mood Trackerwas developed for people dealing with anger management issues but can be helpful for anyone who wants to track their mood. It splits the day up into several two-hour blocks and asks the user to track their emotions, as well as allowing for notes to explain these moods. This can also be helpful for clients who have trouble exp...
This worksheet is a self-report Self-Care Checkupthat therapists can give their clients after each appointment, to fill in between the sessions. The client is meant to consider the activities they are engaging in to keep up good mental health and wellbeing. While many could be considered routine, such as exercising or getting sufficient sleep, they...
This is a worksheet that can help clients learn more about possible mental health relapse. It can be used near the end of a therapy treatment planto help the client recognize a relapse when it is coming, but can also teach strategies to avoid relapse. This would likely be most helpful for mental health issues that flare up at specific times (as opp...
Oct 1, 2020 · In particular, for patients with CVD, serious games to improve knowledge and beliefs could be developed to explain anatomy, organ function, disease process, medical treatment and how self-care impacts health within the body.
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Games for Health Journal is a must for anyone interested in the research and design of health games that integrate well-tested, evidence-based behavioral health strategies to help improve health behaviors and to support the delivery of care.
