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  2. Sep 30, 2024 · “Puzzles can be beneficial for cognitive function, whether it’s a jigsaw puzzle, a Rubik’s Cube, Wordle, sudoku or a crossword,” Dr. Pascual-Leone says.

    • Elizabeth Yuko
  3. Oct 2, 2022 · Studies have shown that jigsaw puzzles can help improve visual-spatial reasoning, short-term memory, and problem-solving skills as well as combat cognitive decline, which can reduce risk of...

  4. Nov 16, 2023 · So your jigsaw Jedi skills indicate broader aptitudes for challenges involving complex visual processing under time pressure! But here’s a comforting thought – studies confirm puzzle skill is substantially based on practice over innate talent.

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  5. May 27, 2020 · Jigsaw puzzles provide a challenge that gives this goal-seeking behavior an outlet. With each puzzle piece found, the puzzler gets a little hit of dopamine, which soothes the brain, and this reward then climaxes with the puzzle’s completion.”

    • Caroline Bologna
  6. Sep 12, 2024 · Solving a jigsaw puzzle is a great hobby for all ages. Anyone can reap the benefits of doing jigsaw puzzles, whether it is health-related or social, there is something for everyone to gain. When people solve jigsaw puzzles together, they are strengthening their brain and engaging with other people. This improves their mental and physical health ...

  7. Sep 30, 2024 · Vandermorris believes that doing puzzles with others boasts even more health benefits than doing them on your own, adding that it provides a rare opportunity for intergenerational engagement.

  8. Nov 9, 2023 · 1: Boost Your Memory. Working on puzzles strengthens brain connections and enhances mental speed, making it an effective way to improve short-term memory. 2: Elevate Your Mood. Solve puzzles to increase the production of dopamine, a chemical that regulates mood, memory, and concentration. Feel a sense of accomplishment with every success!

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