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Muscle spasms (muscle cramps) are painful contractions and tightening of your muscles. They’re common, involuntary and unpredictable. Although there are steps you can take to prevent a muscle spasm and treat it when it attacks, those methods aren’t always dependable. Muscle relaxants, stretching and massage are most likely to help.
Oct 19, 2017 · Related: The Signs Of Ovarian Cancer EVERY Woman Should Know About. If your muscle spasms are accompanied by nausea, fever, and vomiting, there’s a chance that something else is going on. Danesh ...
- Laura Stampler
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Jan 26, 2024 · Summary. A muscle spasm — also known as a charley horse, muscle cramp or twitch — is a sudden, involuntary movement in one or more muscles. Common causes include stress, exercise, or ...
- Amanda Barrell
Sep 26, 2023 · Muscle spasms are involuntary contractions that can cause cramping, twitching, and local pain. They often result from muscle overuse, dehydration, or an electrolyte imbalance. Muscle spasms are typically not a cause for concern. However they can be a symptom of several underlying health conditions affecting muscles or nerves.
Jun 9, 2024 · Stop activity: If a muscle spasm occurs during physical activity, stop the activity immediately to prevent further strain or injury to the muscle. Stretch gently: Slowly and gently stretching the affected muscle can help relax the contraction. Avoid sudden or forceful movements that could exacerbate the spasm.
Mar 7, 2023 · A muscle cramp is a sudden, unexpected tightening of one or more muscles. Sometimes called a charley horse, a muscle cramp can be very painful. Exercising or working hard, especially in heat, can lead to muscle cramps. Some medicines and illnesses also might cause muscle cramps. Muscle cramps aren't usually harmful.
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Jan 3, 2024 · A muscle spasm, also known as a charley horse or muscle cramp, refers to the involuntary and forceful contraction of a muscle, most commonly in the thighs, calves, feet, hands, and arms. They can also occur in the abdomen or along the rib cage. Muscle spasms are typically harmless, but they may result in an inability to use the affected muscle ...
