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1. positivepsychology.com › negative-emotionsWhat are Negative Emotions and How to Control Them?

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   Nov 14, 2022 · Plutchik (1980) stated that there are eight basic emotions: joy, trust, fear, surprise, sadness, anticipation, anger and disgust. Plutchik went further by pairing the emotions with their opposites and then creating the wheel of emotions, which serves to elaborate on how complex and interactive our emotions are.

2. www.verywellmind.com › embrace-negative-emotionsHow Negative Emotions Affect Us and How to Embrace Them

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   Feb 16, 2022 · Anger, frustration, fear, and other "negative emotions" are all part of the human experience. They can all lead to stress and are often seen as emotions to be avoided, ignored, or otherwise disavowed, but they can actually be healthy to experience. A better approach is to manage them without denying them, and there are several reasons for this.

   • Author: Elizabeth Scott, Phd

3. www.psychologytoday.com › us › blogCan Negative Emotions Be Useful? | Psychology Today

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   Feb 23, 2024 · These emotions can also motivate us to engage in problem-solving and take action in line with our values. Experiencing negative emotion is part of being human; however, sometimes it can lead to ...

4. www.psychologytoday.com › us › blogHow to Deal With Negative Emotions - Psychology Today

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   Aug 22, 2022 · Some of the most well-known, effective emotion regulation strategies are: Reappraisal: Reframing a negative experience in a more positive light. Acceptance: Letting our negative emotions be just ...

5. www.verywellmind.com › how-should-i-deal-withNegative Emotions: Types, Causes, and How to Cope - Verywell Mind

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   Mar 31, 2022 · There are a number of different feelings that are often identified as negative emotions. While such feelings are often a normal reaction to certain experiences or events, they tend to be distressing and unpleasant. Some common types of negative emotions include: Anger. Anxiety or fear. Apathy.

   • Author: Elizabeth Scott, Phd

6. www.psychologytoday.com › us › blogWhy It's Important to Accept Negative Emotions - Psychology Today

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   May 12, 2023 · Having a positive mental state leads to better health, including lower blood pressure, a reduced risk for heart disease, and a greater chance of living longer. Negative emotions, in turn, activate ...

7. People also ask

   Are negative emotions actionable?

   • Negative emotions encourage us to express them. They are very actionable emotions. The express and enable part of the acronym encourages you to explore this with openness and curiosity. It’s about increasing your acceptance of your natural instincts and enabling them to be present without resentment. This follows on nicely from express and enable.

   What are Negative Emotions and How to Control Them?

   positivepsychology.com/negative-emotions/

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   Are negative emotions healthy?

   • Anger, frustration, fear, and other "negative emotions" are all part of the human experience. They can all lead to stress and are often seen as emotions to be avoided, ignored, or otherwise disavowed, but they can actually be healthy to experience. A better approach is to manage them without denying them, and there are several reasons for this.

   How Negative Emotions Affect Us and How to Embrace Them - Verywel…

   www.verywellmind.com/embrace-negative-emotions-4158317

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   Are emotions positive or negative?

   • It’s a human tendency to demarcate emotions into positive and negative. The truth is all emotions are helpful and all emotions indicate the state of our wellbeing. Negative emotions are feelings that cause distress or discomfort. They include sadness, anger, fear, and anxiety, among others.

   Negative Emotions: Types, Causes, and How to Deal with it Positively

   www.mavehealth.com/blogs/negative-emotions-types-causes-how-to-deal-with-it

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   Do you accept negative emotions?

   • Accepting negative emotions isn’t about accepting or excusing poor behaviors, it’s about creating awareness for the self and others to create positive reactions. Knowing that negative emotions are present in all of us, and in pretty much the same way, can be a fantastic source of compassion and empathy to those around us.

   What are Negative Emotions and How to Control Them?

   positivepsychology.com/negative-emotions/

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   Can negative emotions be controlled?

   • Even though negative emotions can have some benefits, there may be many times when we want to control them. Luckily, the truth is that there are a lot of strategies we can use to control our emotions. We can decrease negative emotions and increase positive emotions through processes known as emotion regulation.

   How to Deal With Negative Emotions | Psychology Today

   www.psychologytoday.com/us/blog/click-here-for-happiness/202208/how-to-deal-with-negative-emotions

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8. www.mavehealth.com › blogs › negative-emotions-typesNegative Emotions: Types, Causes, and How to Deal with it ...

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   Sep 18, 2024 · Negative emotions are feelings that cause distress or discomfort. They include sadness, anger, fear, and anxiety, among others. These emotions are often triggered by adverse events or thoughts and can affect our mental and physical well-being. The release of stress hormones like cortisol and adrenaline are often associated with negative ...