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Feb 16, 2022 · Anger, frustration, fear, and other "negative emotions" are all part of the human experience. They can all lead to stress and are often seen as emotions to be avoided, ignored, or otherwise disavowed, but they can actually be healthy to experience. A better approach is to manage them without denying them, and there are several reasons for this.
- Elizabeth Scott, Phd
Nov 14, 2022 · Plutchik (1980) stated that there are eight basic emotions: joy, trust, fear, surprise, sadness, anticipation, anger and disgust. Plutchik went further by pairing the emotions with their opposites and then creating the wheel of emotions, which serves to elaborate on how complex and interactive our emotions are.
Feb 23, 2024 · Negative emotions like anxiety, sadness, and anger can provide us with important information. These emotions can also motivate us to engage in problem-solving and take action in line with our values.
Aug 22, 2022 · Some of the most well-known, effective emotion regulation strategies are: Reappraisal: Reframing a negative experience in a more positive light. Acceptance: Letting our negative emotions be just ...
Mar 31, 2022 · There are a number of different feelings that are often identified as negative emotions. While such feelings are often a normal reaction to certain experiences or events, they tend to be distressing and unpleasant. Some common types of negative emotions include: Anger. Anxiety or fear. Apathy.
- Elizabeth Scott, Phd
May 12, 2023 · Having a positive mental state leads to better health, including lower blood pressure, a reduced risk for heart disease, and a greater chance of living longer. Negative emotions, in turn, activate ...
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The tendency to accept (versus judge) one’s mental experiences represents a fundamental individual difference that should have important implications for downstream outcomes: Because negative emotions and thoughts are very common, the way individuals approach those experiences has great power to shape individuals’ day-to-day lives, with possible cumulative effects on longer-term outcomes.
