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- The science of emotions tells us that negative emotions such as fear, anger and sadness are actually healthy and useful
www.scientificamerican.com/article/why-negative-emotions-arent-all-bad/
Oct 19, 2017 · Negative emotions do have bad effects on the body, but these are mediated through stress hormones (glucocorticoids) that decrease immune function, memory and other things. The electromagnetic fields have nothing to do with it.
May 3, 2021 · But feeling all our feelings is simply part of being human, and there may be no such thing as “negative” feelings. In fact, the very feelings we associate with feeling bad are actually good for us. Here are some myths about negative feelings, and the corresponding facts.
- They’Re normal.
- They Serve A Purpose and Have A Positive Intention.
- They’Re A Warning signal.
- They Inspire Action.
- They Allow You to Live wholeheartedly.
- They Provide Release.
- They Build Resilience.
- A – Acknowledge and Honor The Emotion
- C – Consider The Positive Intention of The Emotion
- D – Double Check Your Story
We are going to start here, because, somewhere along the way, experiencing negative emotions became a bad thing. In a world where we are encouraged to be present, grateful and happy (which I agree with as well), perhaps we are doing ourselves a disservice by not talking about the fact that negative emotions are a natural and unavoidable part of lif...
If you research the underlying purpose behind negative emotions, they all have one thing in common: They have served an evolutionary purpose for our survival, health or well-being. For example, fear is our signal that something is wrong and protects us from danger and allows us to survive. Sadness enhances feelings of connection and empathy and bui...
They identify something that’s going on — our true self, our inner nature and natural state is one of peace, calm and connection. However, when we’re out of alignment with our natural and best way, we experience negative emotions as signals that we’re off track. They are telling us, “Hey, listen up, somethings not right here, you’re going off track...
They are a catalyst for change and movement. What happens when you get really mad? You take action. Maybe you get passed up for the latest promotion. You’re mad. You felt you deserved it and you’re angry you didn’t get it. That anger prompts you to talk to your boss (in a courteous and professional way, of course) about your skills, accomplishments...
Many of the world’s ancient wisdom traditions, philosophers and psychologists have valued and been intrigued by the light-dark, negative-positive, shadow aspects of our selves. Think about the concept of yin and yang in Chinese philosophy: You know the movie Inside Out? I’m embarrassed to admit this, but I’ll share it anyway. When the movie first c...
When we conceal or try to hide or ignore emotions, they don’t just go away. They go deep within us. They eat at us. They cause ulcers, back pain, sickness. That ‘sudden’ heart attack, ‘unexplained’ high blood pressure or ‘unexpected’ anxiety may not be so inexplicable after all. Feeling our emotions allows us to release the feeling and move forward...
The more you experience the full range of emotions, the more resilientyou become to facing and dealing with them. Jessie Dudley, Licensed Clinical Social Worker and Program Manager at the Mental Health Center of Denver, had this to say. As Jessie shared, When you face negative emotions and learn effective coping skills, you feel stronger and more c...
Feel it but don’t let it become you. Let it arise, persist and pass. Sit with it. Your instinct will be to push it away. (Seriously, who wants to feel like crap?) But once you acknowledge it, you can move forward. If you feel uncomfortable or unsafe feeling what’s coming up, you may want to reach out to a therapist or someone who can create a safe ...
Is it showing up as an early warning signal (or a late one), a catalyst for positive change, a protection or survival mechanism? Identify the positive intention behind the emotion.
Sometimes our negative emotions are warranted, but sometimes they are misplaced. Make sure to check them out. If you’re feeling worried, is there really something to worry about or has worrying become a bad habit? If you’re feeling angry at someone, do you have all the facts? Perhaps it’s a miscommunication or misunderstanding. If you’re feeling sa...
- Sadness can help you recover from a failure. Sadness occurs when people perceive that they’ve lost a goal or a desired outcome, and there’s nothing they can do to improve the situation.
- Anger prepares you to overcome an obstacle. Anger occurs when people perceive they’re losing a goal or desired outcome, but that they could improve the situation by removing something that’s in their way.
- Anxiety helps you prepare for danger. Anxiety occurs when people perceive a potential threat. This could be giving a speech to a large audience where failure would put your self-esteem on the line, or it could be a physical threat to yourself or loved ones.
- Boredom can jolt you out of a rut. There is less research on boredom than many other emotions, so it is not as well understood. Researchers debate what it is and what it does.
Jun 7, 2021 · Oftentimes, negative thoughts are an invitation to explore a pent-up emotion, like grief, fear, or anger. Tune into your body and try to pinpoint where you’re holding onto these emotions...
People also ask
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May 12, 2023 · Key points. A new study finds that judging negative emotions as bad or inappropriate harms mental health. This builds on research that finds ignoring or avoiding negative emotions is also...
