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Oct 1, 2024 · The reason eggs may be good for anxiety will sound familiar: ... chopped nuts or a teaspoon of pure honey or maple syrup. ... that diet is only one way to help manage anxiety. Stress management, ...
Jan 25, 2023 · However, there are many kinds of nuts that can improve mental health as well. This is especially true for psychological disorders like anxiety, stress, and sleep disturbances. In this list, we have included some of the top nuts that can help you manage your anxiety better: Brazil Nuts
- Is There a Stress Management Diet? Stress: We all have it, and how we handle it can make all the difference. Stress management can be a powerful tool for wellness, since too much stress is bad for you.
- Stress-Busting Foods: How They Work. Foods can help tame stress in several ways. Comfort foods, like a bowl of warm oatmeal, boost levels of serotonin, a calming brain chemical.
- Complex Carbs. All carbs prompt the brain to make more serotonin. For a steady supply of this feel-good chemical, it's best to eat complex carbs, which take longer to digest.
- Simple Carbs. Dietitians usually recommend steering clear of simple carbs, which include sweets and soda. But in a pinch, these foods can hit the spot.
- Lindsay Funston
- Avocado. Consuming regular portions of avocado might help with anxiety due to its vitamin B content. Research has linked B-vitamin-rich foods to reduced symptoms and lower feelings of anxiety.
- Blueberries. Eating blueberries could be helpful for stress. Blueberries are rich in antioxidants, which help delay and prevent cell damage. A study published in 2019 found that, in postmenopausal people, increased dietary antioxidants lowered anxiety scores.
- Calcium-Rich Foods. A study published in 2022 found that increasing your calcium intake may be helpful for your mood. Calcium-rich foods include dairy products like milk and yogurt and vegetables like spinach and kale.
- Eggs. Anxiety symptoms depend on hormones, like serotonin and dopamine, within your central nervous system. Egg yolks contain vitamin D, which can aid in nervous system function.
- Brianna Elliott, RD
- Salmon. Salmon may be beneficial for reducing anxiety. It contains nutrients that promote brain health, including vitamin D and the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) (2, 3, 4, 5).
- Chamomile. Chamomile is an herb that may help reduce anxiety. It contains both antioxidant and anti-inflammatory properties, which may help lower inflammation associated with anxiety (13, 14, 15).
- Turmeric. Turmeric is a spice that contains curcumin — a compound studied for its role in promoting brain health and preventing anxiety disorders (19, 20).
- Dark chocolate. Incorporating some dark chocolate into your diet may also help ease anxiety. Dark chocolate contains flavonols, such as epicatechin and catechin, which are plant compounds that act as antioxidants.
Jul 12, 2023 · Williams JL, et al. (2020). The effects of green tea amino acid l-theanine consumption on the ability to manage stress and anxiety levels: A systematic review. https://pubmed.ncbi.nlm.nih.gov ...
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Aug 28, 2019 · Research is examining the potential of probiotics for treating both anxiety and depression. Make these foods a part of your anti-anxiety diet . You might be surprised to learn that specific foods have been shown to reduce anxiety. In mice, diets low in magnesium were found to increase anxiety-related behaviors. Foods naturally rich in magnesium ...
