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Oct 12, 2023 · Some weight-loss diets give oatmeal a bad rap, but science says otherwise. Here's why oatmeal is good for weight loss and three common mistakes to avoid.
- Boost to Your Metabolism
Add water or milk and oats to a microwave-safe bowl and...
- Boost to Your Metabolism
May 17, 2022 · All types of plain oats have the fiber and other nutrients needed to help you lose weight, but steel-cut oats have an advantage because of their lower glycemic index. Oatmeal isn't just tasty — it also has a number of benefits that can help you lose weight, including: 1. It's Nutrient-Dense.
- 7 of The Best Muscle Rubs, at A Glance
- Ingredients to Look For in A Muscle Rub
- What to Consider
- FAQs
Best gel: Biofreeze, Menthol Pain-Relieving Gel, $15Best ointment: Tiger Balm, Pain Relieving Ointment, $12Best with natural ingredients: The Feel Good Lab, Natural Pain Cream, $25Best organic: Dr. Bronner's, Organic Magic Balm, $15Menthol, arnica, and camphor—these are three of the top ingredients to look for in a relaxing rub says Shikha Sharma, PT, DPT, clinical director of Excel Sports and Physical Therapyin St. Louis, Missouri. "These ingredients create a pleasant diversion with their cooling sensations from pain without irritating the skin," she says. Lara Heimann, a ph...
Fragrance
Some people are down with the minty menthol or camphor scent of most muscle rubs—it smells like it's working! But if you're scent-averse, you might want to opt for a less-strong or unscented option.
Consistency and packaging
Do you prefer a waxy balm, a slippery gel, or a moisturizing cream? Each consistency feels different on the skin. Additionally, the packaging may play a role in whether or not you take your muscle rub on the go (for example, a stick or balm might be better for the gym bag, whereas a tub or jar can be stored easily in your medicine cabinet.)
Certifications
The skin is our bodies' largest organ, so the ingredients you apply matter. While all of the products on our list are safe for topical use, some go the extra mile by prioritizing organic and naturally derived ingredients so you can feel more confident in what you're putting on your bod. This includes: 1. 1.1. FDA approval: Ensure that the muscle rub is approved by the U.S. Food and Drug Administration(FDA). This indicates that the product meets certain safety and efficacy standards. 1.2. Thir...
Do muscle rubs really work?
Whether a muscle rub works or not will depend on the product's specific ingredients. If you're using a topical NSAID, there's a high chance you'll experience anti-inflammatory benefits (as you would with an ingested NSAID). However, research suggeststhat many topical pain creams can often provide a placebo effect—this is particularly true for formulas that include menthol or camphor, which cool or warm the skin and, as a result, distract the user from the pain. Does that mean they don't work?...
Where to not put muscle rub?
Muscle rubs are intended for external use only and shouldn't be applied to any broken skin or cuts. If you tend to have sensitive skin, it's best to test the rub on a small patch on your wrist before applying it to the area where you're experiencing pain. If you're using topical NSAID, it's best to ask your doctor before applying to ensure you're cleared for use.
Can you use too much muscle rub?
To understand dosing, always read the instructions on the packaging for the muscle rub you choose. Some products contain simple ingredients that you really can't go overboard with. Others have more complex formulas containing CBD or NSAIDs—these in particular should be used by the brand's instructions (and perhaps even per your doctor's orders). If you notice any adverse effects (such as itchiness, redness, or drowsiness) stop using the rub immediately.
- Lesley Chen
Apr 27, 2023 · These are the best pain-relief creams you can get over the counter, including top picks for back pain, arthritis, shingles and hot and cold therapy creams.
Nov 24, 2024 · Try Rub On’s Fast-Acting Pain Relief Cream. It uses anti-inflammatory ingredients like cetyl myristoleate and MSM (methylsulfonylmethane) to soothe the skin and reduce inflammation. Don't worry—the ingredients have chemical-sounding names, but they are naturally found in plants and animals.
- Lindsey Lanquist
Oct 31, 2024 · According to Dr. Whitley, two widely recognized active ingredients are lidocaine and menthol. However, many formulas include other effective ingredients, including camphor oil, methyl...
Feb 28, 2024 · Oatmeal is a filling meal that dietitians say can help you lose weight. Experts share how to prepare oatmeal for weight loss incorporating protein and fiber.
