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    • Image courtesy of nutritionbymia.com

      nutritionbymia.com

      • Overnight oats are a meal prep standard in our kitchens for a few reasons: they’re portable and make a great on-the-go breakfast; you can create them up to a few days ahead of time; and they are so versatile. You can make them as sweet or creamy as you’d like and add any of your favorite toppings.
      www.marthastewart.com/how-to-make-overnight-oats-8426120
    • The Basics
    • Ingredients and Substitutions
    • How to Customise Your Meal Prep Overnight Oats
    • 📖 Recipe

    First things first, we recommend starting with five separate containers if you’re hoping to make these oats a grab-and-go breakfast. We batched these up in five glasses, using foil to keep the overnight oats fresh throughout the week. You could also use small tupperware containers, or mix everything in one bowl and serve up your portion day-by-day ...

    Oats: Overnight oats work well with either quick oats or rolled oats, but for a little extra texture we recommended rolled oats. Do not use steel cut oats, as they absorb liquid differently and mig...
    Soy Milk: Soy milkadds a lovely richness to this recipe, but it’s not the only milk you could use. Feel free to use almond, oat or regular dairy milk for this recipe. Whatever milk you enjoy most s...
    Maple Syrup: Maple syrup adds sweetness to these oats. If you’d rather them unsweetened, simply leave the maple out. You can also substitute this ingredient with white sugar, brown sugar, honey or...
    Chia Seeds: Chia seeds at texture and soak up liquid in these overnight oats. Because they play a role in the oats reaching the right consistency, we don’t recommend omitting them.

    The possibilities are endless when it comes to customising your overnight oats. Here are a few of our favourite toppings and add-ins to change up the flavour: 1. Sliced bananas 2. Berries 3. Diced kiwi 4. Vanilla extract 5. Nut butter 6. Chocolate chips 7. Almonds/ walnuts 8. Flax seeds 9. Hemp seeds 10. Shredded coconut 11. Cinnamon 12. Tablespoon...

    If you loved these meal prep overnight oats, leave a⭐ ⭐ ⭐ ⭐ ⭐ review to help other people the recipe!

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    • Breakfast
  1. 1 day ago · This 3-step cinnamon roll overnight oats recipe is delicious and healthy. Brown sugar cinnamon overnight oats are great for breakfast meal prep and busy mornings. 3. High-Protein. Fuel your day with this recipe for overnight oats with protein powder! This meal-prep-friendly recipe is a workout buddy’s dream breakfast.

    • (1)
    • Breakfast, Recipe Roundup
    • Peanut Butter Overnight Oats. You’ll adore these no-fuss, lip-smacking peanut butter overnight oats. They’re time-saving, meal-prepping heroes! Who doesn’t like starting their week with delightful breakfasts ready to roll?
    • Apple Pie Overnight Oats. Combine your love for oats and apples into these epic apple pie overnight oats. This 9-ingredient wonder is perfect for your busy mornings.
    • Blueberry Muffin Overnight Oats. These overnight oats mimic your favorite blueberry muffin’s taste. They’re a fun, lip-smacking morning kick-starter! Don’t have any chia seeds?
    • Triple Chocolate Overnight Oats. Chocoholics, brace yourselves! Overnight oats just got a deliciously decadent spin. These triple chocolate oats are the perfect wake-up call and take a breezy 5-minute prep time.
  2. Oct 4, 2024 · Overnight oats are rich in a type of soluble fiber called beta-glucan, which can help promote healthy digestion. It does this by forming a gel-like substance in the gut, slowing down the movement of food through the digestive tract. In doing this, it helps regulate bowel movements, reduces constipation, and promotes overall gut health.

  3. Feb 27, 2024 · Ingredients and substitutions. Rolled oats – old-fashioned oats or thick rolled oats are best. Quick oats can be used but make sure not to soak them as long. Almond milk – use another dairy milk or dairy-free milk of your choice like coconut milk, soy milk or oat milk.

  4. Sep 9, 2019 · They can be enjoyed warm or cold and prepared days in advance with minimal prep. Moreover, you can top this tasty meal with an array of nutritious ingredients that benefit your health. This...

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  2. Loaded With Superfoods Like Maca Root For Energy, Real Fruit, Raw Cacao, Hemp, Flax & Chia. Best Overnight Oats Breakfast. Nutritious & Delicious + Free Shipping

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