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Cocoa powder is also rich in polyphenols and antioxidants. 7. Blueberry. Pair blueberries with chia and oats to boost the nutrients in overnight oats. Make the base recipe from #4, then add a cup (or more) of blueberries in the morning. For some crunch, add sliced almonds.
- Cinnamon Roll Overnight Oats. It takes just minutes to assemble this healthy no-cook breakfast and you'll have meal-prepped grab-and-go breakfasts on hand for the rest of the week.
- Breakfast Peanut Butter-Chocolate Chip Oatmeal Cakes. Peanut butter is the star ingredient in these oatmeal cakes, providing not only flavor, but a boost of plant-based protein too.
- Quinoa & Chia Oatmeal Mix. Make your own hot cereal mix with this healthy recipe. Keep it on hand and just cook up the amount you need when you're ready for a hot breakfast.
- Baked Banana-Nut Oatmeal Cups. Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups. Feel free to swap out the pecans for any other nut--walnuts would be great--or omit them altogether.
Mar 1, 2024 · This healthy no-cook breakfast includes cinnamon, one of the best spices to eat for steadier blood sugar levels. Plus, it makes five jars so you can meal-prep grab-and-go breakfasts for your entire workweek. Use protein-rich dairy milk or soy milk in this recipe for some added staying power. Shredded zucchini and mashed banana complement each ...
Jul 26, 2021 · 1 - Place all of the dry ingredients into a large enough bowl to hold 4 servings. And stir. 2 - Pour the plant-based milk over the dry ingredients and stir again. 3 - Cover the bowl and place it in your refrigerator overnight. The overnight oats will be ready to place in your cereal bowl the next morning. 29 grams of carbohydrate; 4 grams of ...
Oct 22, 2023 · Preparation Steps. Combine 1/2 cup of rolled oats and 1/2 cup of unsweetened almond milk in a bowl or glass container. Add in two mashed bananas for a smooth texture. Mix in a sprinkle of chopped nuts for some heart-healthy crunch. Add a dash of ground cinnamon to enhance the taste.
Nov 24, 2020 · Credit: www.diabeticfoodie.com. Overnight oats are a great way to get a healthy breakfast on-the-go. These oats are soaked with almond milk and sweetened with bananas, applesauce, and apple pie spice for a satisfying and naturally sweetened breakfast. 10 minutes 290 calories Easy. Healthy.
2. Blueberry Almond Overnight Oats. Combine rolled oats with unsweetened almond milk, chia seeds, and a little vanilla extract in a jar. Let it sit overnight. In the morning, top with fresh blueberries and a sprinkle of sliced almonds for a burst of antioxidants and crunch. 3. Savory Spinach and Feta Oatmeal.
