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Like younger generations, people age 50 or older are choosing to ride a bike or slip into comfortable footwear for exercise as well as for commuting to work and running errands. Data compiled by the League of American Bicyclists — and presented as "Benchmaking Insights on Older Adults" — shows increases in all these categories.
- Why Cycling Is A Great Sport For Seniors
- How to Get Back on The Saddle
- 4 Tips When Starting Cycling
- Additional Cycling Benefits
- Let’s Have A Conversation
Bike riding is a great option for seniors for so many reasons. First, it’s low-impact so it’s easier on our joints than many other sports, e.g., running. Cycling is an excellent cardiovascular exercise as it gets our heart rates pumping and burns those calories, thus improving our overall fitness level. In addition to the many health benefits, cycl...
You may want to first check with your healthcare professional to see if bike riding is a good fit for you. If it’s a safe option, why not give it a go again? Many seniors who are bike riding today had not ridden for 15 or 20 years. In fact, I ride with many cyclists who did not start riding again until they retired to Florida. Read 10 BIKEABLE CITI...
Proper Bike Fit
A proper bike or trike fit is essential. Having your bike properly fit for you can make all the difference between a pain-free ride and injuries. Getting a proper bike fit should be done at your local bike shop if possible. The correct positioning of your seat, knees and feet is critical to prevent knee pain and injury. Be sure to take the time necessary for this important step.
Start Out Slowly
If you haven’t ridden for a while, take it slow. Even if it feels fine, keep your first few rides short and easy. You’ll be working muscles you haven’t used in a while, and you may end up feeling the effect of this a day or two later. Make sure to do a few stretches after your ride to help prevent muscle tightening.
Stay Hydrated and Energized
Make sure to bring a water bottle or two, and drink fluids before, during and after your ride to stay hydrated. Have a healthy snack before you ride and again on the ride if you need additional energy. Protein bars, bananas and nuts are excellent snacks to pack for your bike ride.
Bike riding is a great way to exercise, have fun and meet new people. There are many cycling groups you can check out or have a few friends join you for a bike ride. Cycling can be a great social experience as well as an excellent workout. It can also improve your mood and even help alleviate depression. With a bit of practice and training, you’ll ...
What are your bike riding experiences? Did you give up bike riding? Have you ever considered bike riding again in your 60s? Please join the conversation and share why you do or do not ride a bike as a mature woman.
Jun 25, 2024 · Convenience and Comfort: Stationary bikes—particularly recumbent bikes—are user-friendly and offer a comfortable, supportive riding position. They’re great for seniors who have mobility issues or physical restrictions. Pros of Biking for Seniors
Jul 12, 2024 · “Recumbent bikes, trikes, or electric-assist bicycles can be used to make cycling more accessible for those with mobility challenges or balance issues.” Robert Patterson , a cyclist and lawyer ...
- Jared Wilder
- Weight Loss. Cycling burns about 300 calories per hour. It won’t happen overnight, but you can lose weight by riding a bike. If you’ve struggled with weight issues for a long time or have just noticed your weight increasing in recent years, grab a bike and get moving!
- Joint Health. Walking and running have a large impact on the knees; as seniors age, they need all the relief they can get. Cycling is a low-impact exercise that can actually strengthen your knee joints rather than wear them down by improving the muscles surrounding them.
- Vitamin D. Riding your bike gets you direct exposure to sunlight, something that many people take for granted. Getting proper amounts of vitamin D, which comes from sunlight, has many health benefits: a boosted immune system, mood, and may even extend your life!
- Cardiovascular Health. Aside from giving you increased stamina, riding a bike lowers your risk of both heart disease and cancers by more than 40%! Cardiovascular health is a concern for many seniors, and cycling for 30 minutes, just a few times per week, can drastically reduce your risk of serious disease.
Feb 27, 2024 · Older people and people who have other health problems are more likely to get sick in the heat. ... Find the right bike for you. You will need a bike that fits you. ... Find the right riding gear.
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Hybrid bikes: This is a great alternative for all recreational riders regardless of their age. Hybrid bikes come equipped with shifters, a flat handlebar, and different gears to make riding uphill easy. Gravel bike: This model is for cycling on different surfaces, including dirt roads. It’s almost similar to a road-racing bike, except the ...
