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1. www.hackensackmeridianhealth.org › en › healthuThe Best and Worst Things You Can Do for Hemorrhoids

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   Oct 13, 2021 · Eat foods high in fiber, such as bananas, pears, strawberries, avocados, carrots, beets, broccoli, spinach, legumes, lentils, oats, nuts, seeds and sweet potatoes. Increase your water intake. Consider taking an over-the-counter fiber supplement.

2. www.healthline.com › nutrition › food-for-pilesFood for Piles: 15 Foods to Fight Hemorrhoids - Healthline

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   • Legumes. When trying to avoid or prevent piles flare-ups, one major rule of thumb is to make sure you’re getting enough fiber (4). You can get two types of fiber from food — soluble and insoluble.
   • Whole grains. Like legumes, whole grains are nutritional powerhouses. That’s because they retain their germ, bran, and endosperm, which are loaded with beneficial components like fiber (7, 13).
   • Broccoli and other cruciferous vegetables. Cruciferous vegetables include broccoli, cauliflower, Brussels sprouts, arugula, bok choy, kale, radishes, turnips, and cabbage (18).
   • Artichokes. Artichokes are loaded with fiber, with a raw, medium-sized one (128 grams) packing about 7 grams of this nutrient (22). Like many fiber-rich foods, artichokes’ fiber helps feed the friendly bacteria in your gut (23, 24).

3. Videos

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     Doctor explains HEMORRHOIDS (aka piles) | Causes, symptoms, treatment & prevention

     Dec 20, 2023

     274.4K Views

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     What are Piles? Causes, Symptoms, and Treatment | Medanta

     Feb 28, 2023

     82.7K Views

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     7:40

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     What is piles? - Types, Causes, and what you should do about it | Yogic Treatment to Cure Piles

     Sep 30, 2022

     500.6K Views

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4. www.health.com › internal-hemorrhoids-7734860Internal Hemorrhoids (Piles): Symptoms, Causes, Treatment

   www.health.com › internal-hemorrhoids-7734860

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   Dec 23, 2023 · Drink more water and other liquids. These can include fruit juices and clear soups if your healthcare provider recommends them. Try not to strain or sit for too long on the toilet.

5. www.usenourish.com › blog › 5-foods-to-avoid-with5 Foods to Avoid With Hemorrhoids & What to Eat Instead

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   Jun 12, 2024 · Dietary changes that may prevent hemorrhoids include eating fiber-rich foods and drinking more water throughout the day. Hemorrhoids (or piles) are swollen veins that form around the anus.

6. www.self.com › story › hemorrhoid-treatments9 Safe and Effective Ways to Get Rid of Hemorrhoids | SELF

   www.self.com › story › hemorrhoid-treatments

   Jul 9, 2024 · 3. Drink more water. If you are ramping up your fiber intake, make sure to hydrate too, since soluble fiber pulls in more water to soften stool. Dr. Singhal says “90 to 92 ounces of water daily...

   • Author: Theresa Tamkins

7. www.healthline.com › health › how-to-relieveHow to Relieve Hemorrhoid Pain at Night: Treatments, Remedies

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   Sep 5, 2024 · Constipation is also a common cause of hemorrhoids. If you’re currently experiencing constipation, consider remedying this by drinking plenty of water during the day. You should aim for at least...

8. People also ask

   What are the best foods to eat if you have a pile?

   • This helps move your digestion along, which can help reduce pain and discomfort associated with piles (13). Keep in mind that whole grains go beyond hearty whole-wheat flour and bread. While these are good options, this category also includes barley, corn, spelt, quinoa, brown rice, whole rye, and oats (13).

   Food for Piles: 15 Foods to Fight Hemorrhoids - Healthline

   www.healthline.com/nutrition/food-for-piles

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   Are whole grains good for a pile?

   • Whole grains are especially rich in insoluble fiber. This helps move your digestion along, which can help reduce pain and discomfort associated with piles (13). Keep in mind that whole grains go beyond hearty whole-wheat flour and bread.

   Food for Piles: 15 Foods to Fight Hemorrhoids - Healthline

   www.healthline.com/nutrition/food-for-piles

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   Is oatmeal good for piles?

   • Oatmeal is an especially good option to include in your diet when you’re trying to reduce symptoms of piles. It contains a specific kind of soluble fiber called beta-glucan, which benefits your gut microbiome by acting like a prebiotic. Prebiotics help feed the friendly bacteria in your gut (14, 15).

   Food for Piles: 15 Foods to Fight Hemorrhoids - Healthline

   www.healthline.com/nutrition/food-for-piles

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9. www.healthline.com › what-do-hemorrhoids-feel-likeWhat Do Hemorrhoids Feel Like? - Healthline

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   Sep 25, 2018 · Hemorrhoids may cause pain or discomfort when sitting, wiping, or during a bowel movement. This may depend on whether they’re external or internal. Hemorrhoids are enlarged swollen veins in the...