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  1. Dec 4, 2022 · Here are some of the great skills that jigsaw puzzles can help to develop in older adults. Puzzles are a great way to spark creativity, improve problem-solving skills and work on fine motor skills. Jigsaw puzzles can help adults develop visual perception and recognition skills by requiring them to recognize patterns in order to assemble the pieces.

    • They Improve Short-Term Memory. There are few better ways to stave off the effects of aging on the mind than with puzzles. Taking part in these activities result in new connections between brain cells, and solving such enigmas has been proven to improve short-term memory.
    • They Improve Concentration. There are generally fewer opportunities to practice concentration at an older age; when you are actively working or going to school, you must stay concentrated if you are going to complete all of the items on your daily agenda.
    • They Offer Stress Relief. Puzzles have also been shown to relieve stress. It allows an individual a momentary escape from whatever challenges they have to overcome at a particular point in their life.
    • You Can Get More Consistent Sleep. Usually, people will watch television or spend time on their cell phones/mobile devices before going to bed, but this can be detrimental to achieving a good night’s sleep consistently.
  2. Dec 7, 2023 · Engaging in activities that require focus and concentration, such as jigsaw puzzles, can help seniors enter a state of mindfulness. Completing a puzzle requires concentration, attention to detail, and focus. As seniors immerse themselves in the puzzle-solving process, they can experience a sense of calm and relaxation akin to meditation.

    • Memory Retention. When you do a puzzle, it enhances the connection between brain cells and can help create new ones. This aids your brain in memory retention, processing speeds, and mental reasoning.
    • Problem-Solving Skills. Jigsaws help hone critical thinking and problem-solving skills. As you do puzzles, it can be a bit of trial and error and will encourage you to work on it from different angles.
    • Fine Motor Skills. Puzzles for elders are a great way to tune fine motor skills as limbs and muscles get stiffer with age. Simply picking up the pieces and moving them around can help improve grip and refine motor skills.
    • Cognitive Function Stimulated. As we briefly mentioned earlier, working on a puzzle activates both hemispheres of the brain. As you do the puzzle, you are triggering your creative thinking skills and linear skills.
  3. Spatial reasoning puzzles like tangrams and jigsaw puzzles are not only enjoyable but also beneficial for seniors. These puzzles enhance visual perception, spatial awareness, and problem-solving skills. Working on these puzzles can also improve hand-eye coordination and fine motor skills. 5. Pattern Recognition Games.

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  4. Jan 30, 2022 · In this guide, we’re going to look at the top five reasons why jigsaw puzzles for seniors are a good idea. 1. Puzzles for Seniors are a Great Mental Exercise. For seniors with dementia or Alzheimer’s, studies show that working on puzzles can help them stay sharp.

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  6. Jan 12, 2023 · Immersing yourself in a puzzle can serve as an exercise in mindfulness and help relieve stress. Further, it is thought that the regulation of distressing emotions through jigsaw puzzling prevents chronic stress, which can have a negative impact on cognitive aging and dementia. 6. Improved Dexterity.

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