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  1. Sep 30, 2024 · Any type of puzzle is good for the brain and points to the stress-relieving benefits of jigsaws, in particular, she says. “If you’re doing a puzzle, you are, by definition, disconnected and...

  2. May 16, 2020 · Puzzles set off a complex chain of events in your brain. 8 cognitive functions are activated when you build a jigsaw puzzle.

    • 4 min
    • 302.6K
    • Brut America
    • Are Puzzles Good For Your Brain?
    • What Are The Benefits of Puzzles on The Brain?
    • How Can You Reap The Benefits of Puzzles?
    • Why Trust Us

    Puzzles may be good for your brain, but scientists will have to do more research before they can say for sure. See, the brain is a complex organ. Much is still unknown about how it functions and changes across the human life span. When there’s some evidence to suggest that something as simple—and basically harmless—as doing puzzles could potentiall...

    Considering the complexity of the topic, we’ve asked four experts in brain health, language and puzzles to help us piece things together. Ahead, they explain the science and the current understanding of seven ways puzzles may benefit the brain.

    Ready to get started? Before you pick up your pencil, phone or jigsaw pieces, here are a few tips and strategies for getting the most out of solving puzzles: 1. Branch out beyond your comfort zone. “To train your brain, it’s best not to fall into the trap of only doing puzzles that you’re good at or ones you find easy,” Dr. Pascual-Leone says. “The...

    Reader’s Digest is known for humor and brain games, including quizzes, puzzles, riddles, word games, trivia, math, pattern and logic puzzles, guessing games, crosswords, rebus, hidden objects and spot-the-difference challenges. We’ve earned prestigious ASME awards for our entertainment content and have produced dozens of brainteaser books, includin...

    • Elizabeth Yuko
  3. Oct 2, 2022 · Studies have shown that jigsaw puzzles can help improve visual-spatial reasoning, short-term memory, and problem-solving skills as well as combat cognitive decline, which can reduce risk of...

  4. Yes, puzzles are good for your brain. They enhance various cognitive abilities, including memory, problem-solving skills, and visual-spatial reasoning. But don’t rush off just yet!

  5. Researchers have a name for the puzzles and apps that challenge your mind — brain games. These activities stimulate your thinking and may help sharpen these skills: Planning ability; Reaction time; Critical thinking; Short-term memory; Another benefit of brain games is that doing them regularly — especially when combined with physical ...

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  7. Jul 10, 2024 · Whether you are putting together a jigsaw or are racing against the clock to complete an escape room puzzle, both offer substantial benefits for your brain. By participating in such activities, you can keep your brain healthier while enjoying a good mood and improving your cognitive abilities.

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