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  1. Sep 30, 2024 · Any type of puzzle is good for the brain and points to the stress-relieving benefits of jigsaws, in particular, she says. “If you’re doing a puzzle, you are, by definition, disconnected and...

  2. Oct 2, 2022 · Studies have shown that jigsaw puzzles can help improve visual-spatial reasoning, short-term memory, and problem-solving skills as well as combat cognitive decline, which can reduce risk of...

  3. Oct 29, 2020 · Puzzles are also good for the brain. Studies have shown that doing jigsaw puzzles can improve cognition and visual-spatial reasoning. The act of putting the pieces of a puzzle together requires concentration and improves short-term memory and problem solving.

    • Are Puzzles Good For Your Brain?
    • What Are The Benefits of Puzzles on The Brain?
    • How Can You Reap The Benefits of Puzzles?
    • Why Trust Us

    Puzzles may be good for your brain, but scientists will have to do more research before they can say for sure. See, the brain is a complex organ. Much is still unknown about how it functions and changes across the human life span. When there’s some evidence to suggest that something as simple—and basically harmless—as doing puzzles could potentiall...

    Considering the complexity of the topic, we’ve asked four experts in brain health, language and puzzles to help us piece things together. Ahead, they explain the science and the current understanding of seven ways puzzles may benefit the brain.

    Ready to get started? Before you pick up your pencil, phone or jigsaw pieces, here are a few tips and strategies for getting the most out of solving puzzles: 1. Branch out beyond your comfort zone. “To train your brain, it’s best not to fall into the trap of only doing puzzles that you’re good at or ones you find easy,” Dr. Pascual-Leone says. “The...

    Reader’s Digest is known for humor and brain games, including quizzes, puzzles, riddles, word games, trivia, math, pattern and logic puzzles, guessing games, crosswords, rebus, hidden objects and spot-the-difference challenges. We’ve earned prestigious ASME awards for our entertainment content and have produced dozens of brainteaser books, includin...

    • Elizabeth Yuko
  4. Dec 14, 2020 · There’s anecdotal evidence from many a jigsaw puzzler about how puzzles have helped them cope with ADHD, anxiety, insomnia, and PTSD. Some people even swear by 18,000+ piece Ravensburger...

  5. May 29, 2024 · Discover the cognitive benefits of jigsaw puzzles! Explore how they enhance brain function, memory, and problem-solving skills. Dive into the science behind the puzzle craze.

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  7. Apr 4, 2024 · It might sound too good to be true, but doing puzzles can actually help protect your brain from diseases like Alzheimer’s, as evidenced by this study. They keep your brain active and engaged, which is really good for its overall health.

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