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Oct 2, 2022 · Studies have shown that jigsaw puzzles can help improve visual-spatial reasoning, short-term memory, and problem-solving skills as well as combat cognitive decline, which can reduce risk of...
- Mental Health
mental health. Newsletters HR frightfest: Leaders from...
- Mental Health
Sep 30, 2024 · Any type of puzzle is good for the brain and points to the stress-relieving benefits of jigsaws, in particular, she says. “If you’re doing a puzzle, you are, by definition, disconnected and...
- Caitlin Agnew
Oct 29, 2020 · Puzzles are also good for the brain. Studies have shown that doing jigsaw puzzles can improve cognition and visual-spatial reasoning. The act of putting the pieces of a puzzle together requires concentration and improves short-term memory and problem solving.
Oct 23, 2023 · The key is to find a puzzle with art that uplifts and inspires you, as your mind can relax into a beautiful picture and experience a mini-mental retreat. Here are a few of my favorite puzzles from high-quality puzzles companies like Ravensburger, Eeboo, and Elena Essex.
Dec 14, 2020 · There’s anecdotal evidence from many a jigsaw puzzler about how puzzles have helped them cope with ADHD, anxiety, insomnia, and PTSD. Some people even swear by 18,000+ piece Ravensburger...
Jul 24, 2020 · Jigsaw puzzles strengthen and reinforce the existing connections between our brain cells, improving short-term memory. When we’re focused on a puzzle, we keep our minds active, which scientists have found can delay Alzheimer’s and dementia.
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A study by the Archives of Neurology shows that people who consistently stimulate their brains through crosswords, Sudoku and jigsaw puzzles are less likely to get brain-related diseases such as Alzheimer’s, dementia and memory loss. Puzzles also help with problem-solving skills, coping with stress and building spatial and visual reasoning.
