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Mar 22, 2011 · Reducing the risk of prostate cancer. Protecting the body from prostate, cervical and lung cancer. Reducing tumor growth. Protecting the body from harmful free radicals. Protecting the body against heart disease. Lowering blood pressure. Lowering LDL cholesterol, which is the bad cholesterol in the body. Supporting joint tissue for those with ...
- Apple
- Blood Orange
- Cherry
- Cherry Tomato
- Chilli Pepper
- Cranberry
- Desert Quandong
- Dragon Fruit
- Five Flavor Berry
- Hala Fruit
Apples – the iconic red fruit that has been a staple in our lives for centuries. Originating from the temperate regions of Central Asia, apples have conquered the world with their crisp texture and sweet-tart taste. There may be as many as 30,000 apple varietiesworldwide today, and 2,500 of these are grown in the United States. Not only are they vi...
Blood Oranges are a natural orange mutation (vs. a human induced hybrid) that gives us this unique fruit. They contain anthocyanins which creates their blood red pulp, but is also a beneficial antioxidant. The anthocyanins develop due to a combination of warm days and cool nights. Besides their extra health benefits, blood oranges are generally eas...
Cherries are another red fruit that is packed with nutrients. They are a good source of vitamin C, potassium, and antioxidants. Cherries are also known to help improve sleep and reduce inflammation. They can be enjoyed fresh or dried and they are also a great ingredient for jams and pies. Cherries grow well in cool climates. In the United States th...
We feel rather like listing cherry tomatoes as a separate fruit is doubling up on tomatoes, but they are such a uniquely different tomato it seems appropriate. They are certainly worthy of their own recipes and if you want to try some different uses for these little delights check out 15 Ways to Use Cherry Tomatoes. Cherry tomatoes are small and sw...
Chilli Pepper is a term that can be used to describe a variety of hot peppers. We show the cayenne pepper in the photo below as it is one that most people have heard of and are familiar with its level of heat. Cayenne peppers definitely are “quick give me that water bottle” hot. They are usually red or green and popular throughout North and South A...
Cranberries, unlike mashed potatoes and the traditional sweet potato casserole, were very likely served at the first Thanksgiving in 1621. They’re one of a few commercial fruits that is actually native to North America (along with blueberries and Concord grapes). They were long eaten by native Americans, who mashed them with game meat and fats to c...
Desert Quandong or Native Peach is a “bush food” native to the deserts of Central and South Australia. The term Bush Food generally refers to foods most often harvested wild and eaten by the native people of Australia though there are some that have transitioned to cultivation. The Desert Quandong is not in that latter group. It is fairly popular a...
Sometimes known as the Pitaya, the red dragon fruit is native to Southern Mexico and Central America, but it is now grown worldwide. The name, obviously, comes from their exotic scaly look. The dragon fruit tastes something like a cross between kiwi and pears. They are most commonly eaten by cutting the dragonfruitin half and eating out of the skin...
The five flavor berry is also known as Chisandra Chinensis which appears to be Chinese for five flavor fruit. This vine borne fruit is said to have five different flavors: salty, bitter, sweet, pungent, and sour. While this sounds incredibly flexible, the fruit is rarely used in cooking, but instead is important in Chinese medicine. Some Chinese co...
The hala fruit is found in tropical regions around the world to include Southeast Asia, Florida, Hawaii, and several Pacific Islands. It has a mildly sweet taste said to be a cross between mango and pineapple. Unfortunately, much of the fruit is wasted as you peel it, making it expensive by weight. If you want to try this exotic fruit look for it i...
- Beets. Beets are one of the most popular root vegetables. They have a reddish to purple color due to their betalain and betacyanin content (12). Among the nutrients they contain, beets are an excellent source of folate.
- Radicchio. Radicchio is a popular leafy red vegetable that provides various essential nutrients. The vegetable has a dark reddish-to-purple pigment due to the anthocyanins it contains (14).
- Radish. The radish is another red-colored root vegetable. Although often called ‘radish,’ the red variety is known as a table radish or ‘red radish.’
- Red Amaranth Leaves. Red amaranth is a leafy vegetable in shades of red and purple. Like many other leafy vegetables, red amaranth obtains its reddish color pigments from betalain, betacyanin, and carotenoids (18).
Apr 25, 2019 · Reaching a total of 4-1/2 cups of colorful fruits and vegetable a day is the goal for a powerful plate. Here are some ways to make it happen: Servings are not that big. 1/2 cup of chopped raw vegetables or fruit makes one serving. Leafy greens take up more space, so 1 cup chopped counts as a serving. 1/2 cup of dried fruit equals one serving.
- hhp_info@health.harvard.edu
May 4, 2022 · Step 1: Avoid processed food with lots of meat, cheese, salt, sugar, and fat. These foods overstimulate your taste buds and put you into the Pleasure Trap, making fresh fruits and vegetables taste boring in comparison. Step 2: Try new vegetables and fruits over and over again in different ways.
Jul 20, 2024 · 11) Raspberry. Raspberries are one of the most renowned red fruits, offering a pleasant taste, aroma, and a wealth of nutrients. Much like other red berries, raspberries draw their vibrant red hue from the wealth of anthocyanins they contain. The primary anthocyanins include cyanidin 3-sophoroside and cyanidin 3-glucoside (33, 34).
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Dec 18, 2020 · blueberries and yogurt. broccoli, carrots, and dip. dried mango slices. 4–5 longan or lychee fruit. edamame pods. celery and melted cheese. The opportunities to include fruits and vegetables ...
