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- While repression can provide short-term relief from emotional distress, it often leads to long-term negative consequences if left unaddressed. It can hinder emotional growth, strain relationships, and contribute to mental and physical health issues. Seeking professional help can be a crucial step toward healing and personal development.
www.relationalpsych.group/articles/understanding-repression-as-a-defense-mechanism
Oct 25, 2024 · Suppression can sometimes be a good short-term solution as long as you address those emotions sooner rather than later. Repressed emotions, on the other hand, don’t get a chance to be processed....
- Crystal Raypole
Oct 4, 2023 · Repressed emotions are feelings a person has unconsciously avoided, ignored, or blocked. A person may have no idea they hold these feelings. For example, a person may not remember how they felt...
Oct 18, 2024 · Stuffing emotions might seem like a good short-term solution, but learning how to release them safely is the key to long-term emotional health. This doesn’t mean you should start yelling at your boss or ugly-crying in the grocery store (although, if you do, I promise not to judge).
- Understanding how you relate to your emotions. What is your relationship with your emotions? It is important to take the time to reflect on this because what you think about negative emotions will influence how you feel about them and how you behave and respond to them.
- Educating yourself about emotions. What is the point of having emotions? What are the different positive and negative emotions designed for? The Pixar movie ‘Inside Out’ is a fantastic illustration of this and a fun and gentle introduction to thinking about the function of different emotions in their own right.
- Understanding how emotions show up in your body. To cope with emotions, you need to understand how emotions manifest in your body. Different emotions show up differently in your body, and this varies from person to person.
- Learning the triggers to your emotions. Being in touch with our bodies can help us detect our emotions sooner and identify what may have triggered them.
Feb 25, 2024 · Repressed emotions are feelings you unconsciously avoid. These are different from feelings you actively push aside because they overwhelm you. Repressed emotions can lead to health...
Apr 8, 2022 · Emotional suppression can be beneficial as a short-term solution, as long as you know it’s important to return and address what you’re avoiding as soon as possible. On the other hand, repressed emotions are never processed.
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Oct 6, 2024 · While repression may serve as a short-term solution to avoid emotional distress, over time, these unresolved emotions can manifest in ways that disrupt our mental and emotional wellbeing. Repressed emotions can take many forms. For some, they may appear as physical symptoms—chronic tension, headaches, or fatigue that seem to have no clear cause.
