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Aug 3, 2023 · Are energy drinks safe for kids? An energy drink is a beverage that contains high concentrations of caffeine and other stimulants like guarana, taurine or L-carnitine. The American Academy of Pediatrics (AAP) advises against caffeine for children under 12. It recommends that children between the ages of 12 and 18 should not consume more than ...
- Background
- What Are Sports Drinks?
- What Are Ceds?
- Caffeine
- Mixing CEDS with Alcohol
- Conclusion
- Recommendations For Clinicians
- Acknowledgements
- CPS Nutrition and Gastroenterology Committee
- References
Sports drinks and caffeinated energy drinks (CEDs) are commonly encountered in the Canadian marketplace. Sports drinks and CEDs are different beverages. Sports drinks are marketed as beverages that: replenish electrolytes lost during exercise, supply carbohydrates, prevent dehydration and sustain endurance capacity –. In 2009, the sports drinks mar...
Sports drinks are flavoured beverages that typically contain a mixture of sugars and electrolytes, such as sodium, potassium and magnesium . They may also contain added vitamins, typically vitamin C or B vitamins . Sports drinks typically contain carbohydrates from sugar sources such as glucose-fructose (high-fructose corn syrup), sucrose or maltod...
CEDs claim to boost energy, decrease fatigue and enhance concentration . CEDs sold in Canada contain caffeine from either pure or synthetic caffeine or herbal ingredients, such as guarana or yerba mate. CEDs may be sweetened with various types of sugar, such as glucose–fructose and/or sucrose . They may also be artificially sweetened. Sugar is wide...
Caffeine is the most common stimulant ingredient used in CEDs. Caffeine is extracted from the fruit of over 60 species of coffee plant; caffeine is also found in guarana, tea, cocoa and yerba mate . The pharmacological effects of caffeine include central nervous system and cardiac stimulation. Caffeine relaxes smooth muscle and stimulates skeletal ...
The purpose of mixing energy drinks with alcohol is to counteract the sedative effect of alcohol with the stimulatory effect of caffeine. Mixing alcohol with CEDs may exert a dual effect, increasing stimulation and decreasing sedation . The mixing of energy drinks with alcohol was found to have little impact on the total volume of alcohol consumed ...
Given the widespread use of sports drinks and CEDs in children and adolescents, it is imperative that physicians discuss the risks of using these beverages with patients and families. The dietary role of sports drinks should be individualized, based on the child’s or youth’s activity levels. Providing education regarding the differences between spo...
Paediatricians should ask children and adolescents about their sports and energy drink consumption, their reasons for consuming these beverages, and whether they mix alcohol with CEDs.Paediatricians need to educate children, adolescents and families concerning the potential health risks posed by CEDs, highlighting the differences between sport drinks and CEDs.Paediatricians should counsel children, adolescents and parents that water is the most appropriate replacement fluid for routine physical activity. Consuming sports beverages during sporting activi...Paediatricians should advocate for expanding legislation to prevent marketing of CEDs to children and adolescents.This position statement was reviewed by the Community Paediatrics, Healthy Active Living and Sports Medicine, and Adolescent Health Committees of the Canadian Paediatric Society. It has also been reviewed and endorsed by Dietitians of Canada. A special thank you to Heather Petrie, MSc RD for contributing her content expertise.
Members: Dana L Boctor MD (past member), Linda M Casey MD, Jeffrey N Critch MD (Chair), Catherine Farrell MD (Board Representative), Manjula Gowrishankar MD (past member), Jae Hong Kim MD (past member), Catherine M Pound MD, Daniel Roth MD, Ana M Sant’Anna MD, Christopher Tomlinson MB, ChB, PhD, Sharon L Unger MD (past member) Liaisons: Becky Blair...
American Academy of Pediatrics, Committee on Nutrition and the Council on Sports Medicine and Fitness. Sports drinks and energy drinks for children and adolescents: Are they appropriate? Pediatrics...Campbell B, Wilborn C, La Bounty P et al. International Society of Sports Nutrition position stand: Energy drinks. J Int Soc Sports Nutr 2013;10(1):1.Rotstein J, Barber J, Strowbridge C, Hayward S, Huang R , Godefroy SB. Energy drinks: An assessment of the potential health risks in the Canadian context. Int Food Risk Anal J 2013;3(5):1–29.Agriculture and Agri-Food Canada. Overview of the Global Sports Nutrition Market: Food, Beverages and Supplements. Market Analysis Report, August 2010. http://publications.gc.ca/collections/collect...Aug 1, 2023 · Consuming high amounts of caffeine can be risky for adolescents. Caffeine acts as a stimulant to increase alertness, and combined with the sugar found in energy drinks, works to create a “jolt” of energy, Dr. Garcia explains. The high can include side effects such as increases in heart rate and blood pressure, jitters and insomnia, quickly ...
Caffeine is in coffee, tea, chocolate, energy drinks, many soft drinks, and some medications. It can make you feel more awake and give you a temporary energy boost. Energy drinks can have anywhere from 50 mg to more than 200 mg of caffeine per can. One energy drink could have more caffeine than the maximum safe daily limit for children and teens.
The American Academy of Pediatrics (AAP) has stated that energy drinks are not appropriate for children and adolescents, due to the high levels of caffeine these drinks contain. “While 400 milligrams of caffeine each day appears to be safe for most healthy adults, the amount of daily caffeine that would be considered safe in children is not known, and the AAP recommends limiting use in ...
“Energy drinks” are beverages that contain caffeine, taurine, vitamins, herbal supplements, and sugar or sweeteners and are marketed to improve energy, weight loss, stamina, athletic performance, and concentration. 1 – 3 Energy drinks are available in >140 countries and are the fastest growing US beverage market; in 2011, sales are expected to top $9 billion. 4 – 10 Half of the energy ...
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Energy drinks (soft drinks containing more than 150mg of caffeine per litre) are made up of water, caffeine, sugars and a range of additives and flavourings. Sales of energy drinks in the UK increased by 155% between 2006 and 2014, from 235 to 600 million litres, an average per capita consumption of 9.4 litres in 2014.
