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Sports drinks like Gatorade and Powerade are typically safer than energy drinks, but it’s still important to examine the ingredient list closely. Make sure to review the label for the sugar, carbohydrate, and electrolyte content.
- Energy Drinks vs. Sports Drinks - U.S. Anti-Doping Agency (USADA)
Examine the ingredient list closely, and learn more about...
- Energy Drinks vs. Sports Drinks - U.S. Anti-Doping Agency (USADA)
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- NOOMA Organic Electrolyte Sports Drink. Ingredients: Filtered Water, Organic Coconut Water from Concentrate, Organic Watermelon Flavor, Sea Salt, Organic Lime Flavor, Organic Stevia Leaf Extract.
- Roar Organic. Ingredients: Water, Organic Coconut Water from Concentrate, Organic Erythritol, Organic Cane Sugar, Organic Natural Flavor, Coloring Food (Concentrate of Organic Carrot Juice, Organic Apple Juice, and Organic Black Currant Juice), L-Malic Acid, Citric Acid, Organic Rebaudioside A (Stevia), Ascorbic Acid (Vitamin C), Niacinamide (Vitamin B-3), Calcium D Pantothenic Acid (Vitamin B-5), Pyridoine Hydrochloride (Vitamin B-6).
- BODYARMOR Fruit Punch. Ingredients: Filtered Water, Pure Cane Sugar, Coconut Water Concentrate, Citric Acid, Dipotassium Phosphate (Electrolyte), Vegetable Juice Concentrate (Color), Ascorbic Acid (Vitamin C), Magnesium Oxide (Electrolyte), Calcium D-Pantothenate (Vitamin B5), Niacinamide (Vitamin B3), Natural Fruit Punch Flavor with Other Natural Flavors, alpha-Tocopheryl Acetate (Vitamin E), Zinc Oxide (Electrolyte), Pyridoxine Hydrochloride (Vitamin B6), Vitamin A Palmitate (Vitamin A), Folic Acid (Vitamin B9), Cyanocobalamin (Vitamin B12).
- Gatorade Organic Thirst Quencher. Ingredients: Water, Organic Sugar, Citric Acid, Organic Natural Flavor, Sea Salt, Sodium Citrate, Potassium Chloride.
2 days ago · Sports drinks like Powerade and Gatorade have a sugar and electrolyte component that is "fairly safe," Dr. Rai says. But the effects of Celsius, Prime and other drinks out there aren't fully ...
Sports drinks contain electrolytes such as potassium and sodium, which help prevent muscle fatigue, thus ensuring that contractions take place as needed. Are sports drinks healthier than energy drinks? The use of energy drinks among teens has caused great concern among authorities, parents, and other groups. Their brains are still in the ...
Jul 29, 2014 · Examine the ingredient list closely, and learn more about electrolytes and carbohydrates to decide which sport drink (not energy drink) is the best choice for you, your kids, or your team. Or, skip the fancy drinks all together and have water or chocolate milk (post-workout). Nutrition Facts
Jul 11, 2023 · There are also energy drinks that are often, and unfortunately, confused with sports drinks. Energy drinks typically contain large amounts of caffeine. Many contain other legal stimulants like t ...
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Most sports drinks contain 13 to 19 grams of carbohydrates in every 8 ounces. Look for a drink that has no more than 8 percent carbohydrates and its electrolytes are a mix of different sugars, and avoid those that contain only fructose -- which can upset your stomach, notes the University of Illinois Extension website.
