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Dec 27, 2021 · If you want to lose weight, a weight loss journal is what you need. Get 10 weight loss journal ideas and examples of what to track.
- What to Look For in A Fitness Journal
- Frequently Asked Questions
- Why Trust Verywell Fit
Time Frame
Fitness journals allow you to track time frames that range from a month to a year. If you’re doing a specific program, make sure that your journal won’t run out in the middle of it (or prepare to refill its pages). Generally, the most common time frames are either 12 weeks or one year.
Size
Your fitness journal should be able to travel to the gym with you. Leave any extra-large journals behind; you need a book that won’t weigh down your gym bag.
Trackable Metrics
Fitness journals provide a variety of metrics for you to track. This could be simple, like the amount of weight you’ve lost or the number of steps you’ve taken. Many journals will also provide space to track full workouts, down to the sets and reps you do for every exercise.
What do I put in a fitness journal?
What you put in your fitness journal is up to you, but it’s recommended that you track your workouts, as well as your daily nutrition. You can track these things at the surface level with metrics like what workout you did and what you ate, or you can go deeper with rep counts and macros for each of your meals. No matter how you utilize your fitness journal, it should help you track and plan for progress.
How do I set up my fitness journal?
Most fitness journals will already be set up for you. You just have to fill in the appropriate blank spaces. Many journals will provide space to put in current metrics (like your weight), so you’ll be able to track progress as you move through your fitness journey. Fill out all the preliminary information and make a plan for how often you’ll update it.
As a fitness coach, long-time wellness enthusiast, and current health editor, Lily Moeunderstands the importance of equipment that is made to help you reach your fitness goals, whether outside or in the gym. Most importantly, Lily always looks for research and first-hand reviews when it comes to deciding on a product.
Dec 16, 2022 · The best fitness journals, per trainers and reviews, will help you keep track of your progress, motivation, workouts, nutrition, weight loss, mood, and more.
Dec 5, 2023 · Journaling is an extremely powerful tool that can help you overcome hurdles, stay motivated, and track your progress. Hopefully, these 50 journal prompts for weight loss have given you the inspiration to dive deeper into yourself and set achievable goals that align with your aspirations.
May 7, 2024 · A weight-loss journal is a tool you can use to support your weight-loss journey. Writing down your goals and food intake is a great way to start. But other ideas can help, too, like tracking your moods, sleep, and water intake.
Mar 14, 2022 · Here’s a quick look at a few of the benefits of journaling for weight loss success: It helps to focus your mind on your weight loss goals regularly. It helps to set an intention in your mind to start a healthy habit for the day. It helps you to peek into your deeper feelings and address your thoughts and emotions.
Aug 28, 2020 · Here are some of my favorite morning journal ideas for weight loss. Use these questions and prompts to help inspire and motivate you each morning. These weight loss prompts can help keep you consistent with your healthy habits so you make steady progress and finally reach that goal weight.
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