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Are video games bad for You?
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Can playing games improve your health?
Dec 22, 2020 · While playing video games can be a fun pastime, and there are some potential benefits, there are health risks associated with too much gaming. They include repetitive stress injuries, vision problems, sleep deprivation, depression, and possibly addiction to playing.
- Staying Healthy
It can greatly reduce your risk of heart disease, stroke,...
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- Staying Healthy
Dec 8, 2021 · Today, only 10% of quality research papers show that gamification techniques can really lead to more healthy behaviours. There is a clear need for more data on video games’ potential to bring down NCD levels and promote health in line with the WHO European Programme of Work 2020–2025.
Jun 2, 2022 · Many experts believe that video games can have a negative effect on mental health. This includes symptoms like: Flawed coping strategies. Poor academic performance. Low self-esteem. Loneliness and tendencies to isolate. Negative feelings and outlooks. These unfavorable side effects can interrupt daily life.
- Anna Barden
- Increases Brain Matter
- Provides Stimulating Activity
- Improves Focus and Visuomotor Abilities Like Hand-Eye Coordination
- Improves Ability For Set-Shifting and Other Cognitive Functions
Much researchhas been done to show that video games impact brain plasticity (your brain’s ability to change in response to learning) through the use of attentional control and reward processing. The idea here is that the more you’re able to direct attention toward a certain task, the more stimulated you are by completing that task. From there, you ...
Unlike TV shows and movies, video games are interactive and require attention to detail and task management. Take a role-playing game (RPG), like The Witcher or Mass Effect, for example: There’s a long list of main quest objectives you have to complete in order to beat the game. But you also have a longerlist of side objectives that are optional in...
Because of the level of detail and interaction, you often have to pay close attention to visual and auditory cues to accomplish certain tasks in a video game. “When you’re watching a video game, you’ve got to pay attention to every little thing that comes into your visual field and react to it,” notes Dr. Manos. “Being able to visually contrast, be...
Set-shifting is the ability to move back and forth between different tasks in quick succession. The ability to start one thing and immediately pick up another is an important factor in determining your cognitive flexibility. We often mistake set-shifting as multitasking, but the ability to direct our attention from one thing to the next — like cook...
Nov 16, 2020 · Our findings show video games aren’t necessarily bad for your health; there are other psychological factors which have a significant effect on a persons’ well-being. The study explored the association between objective game time and well-being, examining the link between directly measured behaviour and subjective mental health.
Video gaming, the experience of playing electronic games, has shown several benefits for human health. Recently, numerous video gaming studies showed beneficial effects on cognition and the brain. A systematic review of video gaming has been published.
Although playing video games is one of the most popular leisure activities in the world, research into its effects on players, both positive and negative, is often trivialised. Some of this research deserves to be taken seriously, not least because video game playing has implications for health. 1
