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Aug 13, 2024 · Based on our tests, these are our top-rated shoes for flat feet for every style, fit, and activity. In addition, a podiatrist from our Medical Expert Board reviewed this article to ensure accuracy ...
- Walking Shoes For Flat Feet We Also Tested
- Where We Stand
- What to Look For When Shopping For Walking Shoes For Flat Feet
- How We Selected and Tested Walking Shoes For Flat Feet
- Our Experts
- Frequently Asked Questions
- Why Trust Verywell Fit
We’ve tested 95 walking shoes, but they couldn’t all make our final list of recommendations. These pairs performed well in some areas, but ultimately didn’t stack up against our top picks: 1. We like that Rykä’s Sky Walking Shoe is budget-friendly and felt stable during testing. But we found that these sneakers didn’t absorb enough shock during tes...
After testing 95 pairs of walking shoes,Brooks’ Adrenaline GTS 23andDansko’s Pace are our top overall picks for flat feet, thanks to their reliable stability, supportive cushioning, and comfortable fit. We continue to test all of these shoes at home and we’ll update our recommendations if we notice anything new or noteworthy.
Stability:Look for stability shoes that are designed with extra support in the midfoot to help reduce overpronation, says Dr. Lobkova. Your walking shoes should be rigid—check that they’re difficul...Toe Box:Flat feet benefit from wider walking shoes, especially shoes with a wide toe box like Orthofeet’s Coral Stretch Knit Sneakers. These pairs give your toes enough room to spread out, which ca...Cushioning: Having fallen arches means you put more strain on your feet while walking and standing for long periods of time. We recommend wearing shoes with plush, supportive cushioning to reduce f...Traction: Shoes with solid traction will help you maintain your balance when walking, especially outside on uneven terrain or in the rain. Look for walking shoes with rubber outsoles and textured t...To develop our list of the best walking shoes for flat feet, we tested 95 pairs of shoesfrom popular, trusted brands. Sometimes, we have two people test a shoe so we can see what kind of walker will benefit from wearing it the most. Throughout testing, we assess each shoe based on the following attributes: 1. Fit: When we first try each shoe on, we...
Advice from experts helps guide us at every stage of our research and reporting. Some, like Valencia, helped us come up with effective ways to test these shoes. Others shared information on which features to look for in a sneaker when you have flat feet. We select products independently, but we use expert input to influence our choices. 1. Nelya Lo...
How can you tell if you have flat feet?
One easy way to determine whether you have flat feet is to wet your feet and then stand on a piece of cardboard, paper, or any flat surface that will show your footprint. If you can see the shape of your whole foot rather than a shape that narrows at the arch, then you likely have flat feet.
Do people with flat feet need stability shoes?
Most people with flat feet will benefit from wearing stability shoes since they have wider soles, stiffer heel counters, and medial posts to offer extra stability and support, says Clifford L. Jeng, MD, FAAOS, an orthopedic surgeon. But it’s worth noting that some other shoes (like New Balance’s Fresh Foam X 1080v13) still have great arch support, even if they aren’t specifically described as stability shoes.
Are minimalist shoes good for flat feet?
Minimalist shoes aren’t recommended for flat feet because they tend to have thin cushioning, flexible soles, and little to no arch support, according to Dr. Lobkova. Instead, look for a stable shoe that’s rigid and won’t bend easily.
As a running coach, marathon runner, personal trainer, and fitness writer, Christine Luff, ACE-CPT, has spent years researching and recommending running and walking shoes to clients and friends. Although she doesn’t have flat feet, she knows how important it is to find the right support to avoid pain. To walk in comfort and reduce injury risk, she ...
Feb 15, 2024 · Cons. Low traction. Our fitness editors say Asics' GT-2000 is the absolute best running shoe for flat feet, thanks to its added arch support. It also features three levels of cushioning that ...
- Angelica Wilson
- Writer
Mar 25, 2024 · Workout Gear. Podiatrists recommend the best walking shoes that offer comfort and stability for flat feet. Shop comfy, top-rated picks from Brooks, Hoka, Asics, and more.
- Hannah Jeon
- Associate Commerce Editor at Prevention
- hannah.jeon@hearst.com
Oct 5, 2023 · 3. Metatarsal Pads. While not as crucial as support and durability, Dr. Sutera calls metatarsal pads (which put an elevation behind the ball of the foot) a "nice-to-have" feature in shoes for people with flat feet. "This cushions, redistributes and takes pressure off of the metatarsal joints of the forefoot," she says.
Jun 29, 2023 · Here are the key points to keep in mind during your shoe shopping journey: ️ Arch support: Generally, shoes that provide proper arch support are recommended for people with flat feet. "You want ...
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May 2, 2024 · Best Walking Shoe For Flat Feet Overall: Hoka Bondi 8. Best Walking Shoes With Arch Support For Flat Feet : OrthoFeet Kita Hands-Free. Best Travel Walking Shoes For Flat Feet: Vionic Walk Max Lace ...
