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Dec 21, 2018 · The first Christmas without a loved one might even be something you are dreading, as it can bring back memories of the past. We’ve gathered some coping strategies from five of our Marie Curie experts that may help you navigate Christmas without your loved one.
- Podcast
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- Special Christmas Memories Together
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- Grief Hierarchy
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- Podcast
- Socialising. Parties and family gatherings may feel too much when you're just trying to get through each day, particularly if this is your first Christmas without your loved one.
- The day itself. Remember, it's only you who can say what's going to feel most 'right' to you on the day. You might prefer to be alone, to connect with a select few, or to talk to as many people as possible.
- Just another day. It's absolutely fine to opt out of celebrations if you don't feel like it. You have permission to change your mind about plans, take breaks or leave early.
- Keeping traditions going. Lots of people want to keep their Christmas traditions going as much as possible. But it’s worth thinking about the pressure that could put you under, and whether you could ask for more help.
Dec 19, 2023 · Grieving during Advent can feel a lot like the part of the Christmas story where danger is lurking in the darkness. While most people are singing carols and decorating Christmas trees, those who are grieving are anticipating a Christmas without their loved one and dreading its arrival.
If your loved one died over the past year you may be dreading this first Christmas without them, having to work through the build-up to the festive period and facing memories of the past. It can be incredibly difficult and sad. Here are some coping strategies that other have found helpful in navigating Christmas without their loved one.
- Addressing Your Mental State
- Tips For Coping with Loneliness at Christmas
- How to Plan Ahead For Next Christmas
- If You're Having Difficulty Coping
- Final Thoughts
First of all, know that it is OK to be alone on a holiday now and then. You may feel like you are the only one missing out on the Christmas festivities, but plenty of people spend that day doing something quite different. Second, Christmas is the perfect day to appreciate what you have in life, be it good health, a place to live, or food on the tab...
One way to cope with being alone on Christmas is actually to go out and do something productive. Rather than spend the day at home alone, find something that you can do that fits with your mindset and mental state for the day. For example, if you feel energetic and the weather is decent, go for a long walk. If you feel social, consider attending a ...
Plan for a better future. If social anxiety has left you alone and feeling lonely on Christmas, vow to visit your doctor in the new year and get a handle on your anxiety. If you haven't been diagnosed, make a plan to share your concerns—you can even hand a written letter to your doctor if that is easier than saying it out loud. Social anxiety tends...
If you are feeling really down about being alone on Christmas and can't pull yourself out of a funk, reach out for help. Call a friend, family member, or a helpline. Regardless of whether you are physically separated from people on Christmas, you should never feel like you are lacking support. There are people who would love to hear from you and tr...
While feeling socially isolated around the holidays may be common, finding yourself crippled by social anxiety more days out of the year than not may be a sign of a disorder. If you've not already consulted your doctor about your social anxiety, be sure to make an appointment to discuss the possibility of a diagnosis and referral for treatment.
How To Deal With Grief If It's Your First Holiday Without A Loved One. For Americans who have lost someone to COVID-19 or anything else this year, the holiday season might be an uphill battle. Here's advice on processing the pain. By Brittany Wong. LEAVE A COMMENT.
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Whether it’s your first Christmas without a loved one, or you’ve been missing them for years, get tips and advice to help you cope with your grief and sadness.
