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Dec 21, 2018 · The first Christmas without a loved one might even be something you are dreading, as it can bring back memories of the past. We’ve gathered some coping strategies from five of our Marie Curie experts that may help you navigate Christmas without your loved one.
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- Socialising. Parties and family gatherings may feel too much when you're just trying to get through each day, particularly if this is your first Christmas without your loved one.
- The day itself. Remember, it's only you who can say what's going to feel most 'right' to you on the day. You might prefer to be alone, to connect with a select few, or to talk to as many people as possible.
- Just another day. It's absolutely fine to opt out of celebrations if you don't feel like it. You have permission to change your mind about plans, take breaks or leave early.
- Keeping traditions going. Lots of people want to keep their Christmas traditions going as much as possible. But it’s worth thinking about the pressure that could put you under, and whether you could ask for more help.
If your loved one died over the past year you may be dreading this first Christmas without them, having to work through the build-up to the festive period and facing memories of the past. It can be incredibly difficult and sad. Here are some coping strategies that other have found helpful in navigating Christmas without their loved one.
Aug 27, 2024 · 1. Talk about your grief at Christmas. If you’ve recently lost a close family member or friend, this Christmas will inevitably be different. Before you make plans, try talking about the fact that it might be really hard this year. That way others will feel that it’s OK to be sad and there’s no pressure to put on a brave face. 2.
How To Deal With Grief If It's Your First Holiday Without A Loved One. For Americans who have lost someone to COVID-19 or anything else this year, the holiday season might be an uphill battle. Here's advice on processing the pain. By Brittany Wong. LEAVE A COMMENT.
Dec 11, 2018 · How to cope with Christmas after a bereavement. Everyone grieves differently, so there’s no one-size-fits-all approach to coping with grief at Christmas. Take what you need from the tips below, and leave anything that doesn’t speak to you.
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Dec 19, 2023 · Grieving during Advent can feel a lot like the part of the Christmas story where danger is lurking in the darkness. While most people are singing carols and decorating Christmas trees, those who are grieving are anticipating a Christmas without their loved one and dreading its arrival.
