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Tendency to avoid uncomfortable feelings
- Repression usually refers to the tendency to avoid uncomfortable feelings. You unconsciously push painful feelings, thoughts, or memories out of your consciousness. This lets you forget them. You may do this for fear of damaging your positive self-image. These are unprocessed emotions. But they can still affect your actions.
www.webmd.com/mental-health/what-to-know-repressed-emotions
Oct 25, 2024 · Repressed emotions refer to emotions that you unconsciously avoid. These differ from suppressed emotions, which are feelings you purposely avoid because you don’t know exactly how to...
- Crystal Raypole
Feb 25, 2024 · Repressed emotions are feelings you unconsciously avoid. These are different from feelings you actively push aside because they overwhelm you. Repressed emotions can lead to health...
Oct 4, 2023 · Repressed emotions are feelings a person has unconsciously avoided, ignored, or blocked. A person may have no idea they hold these feelings. For example, a person may not remember...
Sep 5, 2023 · Repression is the unconscious blocking of distressing thoughts, impulses, feelings, or memories out of your conscious mind. In psychology, repression is seen as a defense mechanism that helps protect against anxiety arising from thoughts or emotions that are too painful to acknowledge.
- Understanding how you relate to your emotions. What is your relationship with your emotions? It is important to take the time to reflect on this because what you think about negative emotions will influence how you feel about them and how you behave and respond to them.
- Educating yourself about emotions. What is the point of having emotions? What are the different positive and negative emotions designed for? The Pixar movie ‘Inside Out’ is a fantastic illustration of this and a fun and gentle introduction to thinking about the function of different emotions in their own right.
- Understanding how emotions show up in your body. To cope with emotions, you need to understand how emotions manifest in your body. Different emotions show up differently in your body, and this varies from person to person.
- Learning the triggers to your emotions. Being in touch with our bodies can help us detect our emotions sooner and identify what may have triggered them.
Jul 2, 2024 · Repressed emotions refer to feelings and thoughts unconsciously pushed out of a person’s awareness. These emotions are often too painful, distressing, or socially unacceptable to confront consciously.
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Mar 6, 2023 · Have you often been told that ‘you have a wall’, that ‘there is something fake about you’, or that you are ’emotionally cold’? Or even that you are passive aggressive ? These can be signs you have a backlog of hidden emotions that need to be expressed.
