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Oct 20, 2021 · You avoid and distract from your negative thoughts and emotions by turning toward numbing and escaping behaviors such as drinking and using substances, binge eating, watching tv, playing computer games, or overworking.
Feb 25, 2024 · Repressed emotions are feelings you unconsciously avoid. These are different from feelings you actively push aside because they overwhelm you. Repressed emotions can lead to health...
Nov 15, 2022 · 1. Passive aggressiveness. You are passive-aggressive in upsetting situations. 2. Numbness. You feel numb and blank a lot. Advertisement. 3. Avoidance. You avoid being alone with your own...
- Emily Francos
Oct 4, 2023 · Repression is when someone unconsciously ignores or avoids certain emotions. Psychoanalysts believe that repressed emotions can have an impact on thoughts, behavior, and health.
- FEELOPOLY. Best for: Kids, Teens Works with: Individual therapy, groups, telehealth with adaptation. FEELOPOLY is a Monopoly-inspired feeling game that brings the emotions wheel to life.
- Feel, Act, & Draw. Works with: Kids, Teens, Families, Young Adults, College Students, Energetic Adults. Best for: In-person, telehealth with adaptation. Looking for a fun and energetic feelings game for tweens, teens, or college students?
- Feelings Jenga. Best for: Kids, Teens, Families, Young Adults Works with: In-person, individual sessions, groups. Feelings Jenga is perhaps one of the most popular games for teaching feelings to kids, teens, and families.
- Happy Dragon. Best for: Kids Works with: In-person, individuals, groups. Happy Dragon is based on the mechanics of the game "Old-Maid," except you want to be the one holding the wild card (Happy Dragon) at the end.
Dec 19, 2023 · The skills that allow you to manage and direct your emotions are called emotion regulation skills (see self-regulation), and it doesn’t take a pilgrimage to a holy site or thousands of dollars to learn these secrets to feeling better.
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Oct 25, 2024 · You may repress emotions if you avoid them without realizing it. This may happen because of traumatic experiences, particularly in childhood. But you can learn to release and manage your...
