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Oct 7, 2022 · They work with individual therapy, in groups and classrooms, and with home-schooling. Here’s a comprehensive list to get you started with teaching emotions through play. Let the games begin! Emotions Games Highlights. FEELOPOLY. Feel, Act, & Draw. Feelings Tumbling Blocks Game. Happy Dragon. Go Feel!
- Coping
FEELOPOLY is a popular cooperative game download where kids...
- Coping
- Acknowledging Your Emotions
- Sitting with Your Emotions
- Understanding What Your Emotions Are Communicating
- Choosing A Helpful Action
- Practicing
It can be helpful to learn how to acknowledge and validate your emotions. You can do this by naming them (e.g., ‘here is anger’; ‘anxiety is back’), without judging yourself or giving yourself a hard time for experiencing them. Acknowledging your negative emotions will not make them worse or intensify. Just like clouds in the sky and waves in the o...
Sitting with negative emotions means being with them when they show up by observing them and focusing your attention inward on the body’s sensations. For example, you may focus on the butterflies in your stomach when you start to feel anxious. As you notice the butterflies, you can imagine expanding your body to make room for them (the butterflies/...
When you experience a negative emotion, it can help to tune in to the message it is trying to give you. You can ask yourself these questions with gentleness and curiosity: 1. What triggered my emotion? 2. What is this emotion trying to communicate to me? 3. What does this emotion suggest I need right now? Asking emotion regulation questionscan help...
Once you understand the message, you can then choose whether you need to take action and, if you do, what action will be helpful to yourself and others. The action will vary based on the circumstances and may include: 1. Finding a solution to the problem and acting on it 2. Tolerating the emotion until it passes if it is a false alarm 3. Being kind...
Learning how to cope with negative emotions is not easy. You have had a lifetime of perfecting an avoidance coping strategy, and it will take effort to learn a different way to cope. Like learning any other skill such as playing the piano, speaking a new language, and driving a car, it can be painful and uncomfortable, and it takes courage, commitm...
Apr 10, 2023 · You will become more emotionally healthy by following the steps mentioned rather than repressing your emotions. You’ll manage your feelings and let them do their job of highlighting unmet needs ...
Nov 15, 2022 · Here are 20 subtle signs you have repressed emotions, and how to release them: 1. Passive aggressiveness. You are passive-aggressive in upsetting situations. 2. Numbness. You feel numb and blank a ...
- Emily Francos
cognising your feelings Recognising your feelings is the first step towards understanding them and learn. how to cope with them. It might feel dificult to recognise your feelings at first, but with time and practice, it. eel easier. Activity 1:This image shows six of the main emotions: fear, anger, disgust, sadnes.
Jan 17, 2021 · This allows children to control their movements, listen, and remember directions with a non-competitive social interaction. 5. Self-Control Bubbles. You will need bubbles for this game. This is a great time to truly sit as a whole group and discuss what self-regulation is. How it feels and what it looks like.
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Oct 25, 2024 · Repressed emotions can show up in behavior and affect how you respond to others. If you have difficulty expressing feelings as you experience them in healthy ways, your emotions can build up until ...
