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1. • • Repression usually refers to the tendency to avoid uncomfortable feelings. You unconsciously push painful feelings, thoughts, or memories out of your consciousness. This lets you forget them. You may do this for fear of damaging your positive self-image. These are unprocessed emotions. But they can still affect your actions.
     www.webmd.com/mental-health/what-to-know-repressed-emotions

     Repressed Emotions: How to Spot and Release Them - WebMD

2. www.healthline.com › health › repressed-emotionsRepressed Emotions: Finding and Releasing Them - Healthline

   www.healthline.com › health › repressed-emotions

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   Oct 25, 2024 · You may repress emotions if you avoid them without realizing it. This may happen because of traumatic experiences, particularly in childhood. But you can learn to release and manage your...

   • Author: Crystal Raypole

3. www.medicalnewstoday.com › articles › repressed-emotionsRepressed emotions: Signs and impact - Medical News Today

   www.medicalnewstoday.com › articles › repressed-emotions

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   Oct 4, 2023 · Repression is when someone unconsciously ignores or avoids certain emotions. Psychoanalysts believe that repressed emotions can have an impact on thoughts, behavior, and health.

4. Videos

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     Your Repressed Emotions Are Making You Sick (And What To Do)

     Aug 20, 2024

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     7 Signs You're Emotionally Repressed

     Aug 16, 2020

     470.2K Views

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     How Emotionally Repressed Feelings Limit You & What You Can Do About It

     Mar 13, 2021

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5. www.webmd.com › what-to-know-repressed-emotionsRepressed Emotions: How to Spot and Release Them - WebMD

   www.webmd.com › what-to-know-repressed-emotions

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   Feb 25, 2024 · Repressed emotions are feelings you unconsciously avoid. These are different from feelings you actively push aside because they overwhelm you. Repressed emotions can lead to health problems...

6. www.yourtango.com › health-wellness › subtle-signs20 Subtle Signs You Have Repressed Emotions - YourTango

   www.yourtango.com › health-wellness › subtle-signs

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   Nov 15, 2022 · It's important for you to know the warning signs that you are repressing your feelings so you can work to reverse your repression tendencies and live a happier and healthier life.

   • Author: Emily Francos

7. growtherapy.com › blog › effects-of-repression-onUnderstanding Repression and How it Differs from Suppression

   growtherapy.com › blog › effects-of-repression-on

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   Jul 2, 2024 · Suppression and repression block emotions, memories or thoughts from entering conscious awareness, where the main difference is that suppression is a conscious and deliberate effort to ignore them, and repression is an unconscious mechanism used to block them.

8. positivepsychology.com › repress-emotionsRepressing Emotions: 10 Ways to Reduce Emotional Avoidance

   positivepsychology.com › repress-emotions

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   Oct 20, 2021 · You avoid and distract from your negative thoughts and emotions by turning toward numbing and escaping behaviors such as drinking and using substances, binge eating, watching tv, playing computer games, or overworking.

9. People also ask

   Are You repressing your emotions?

   • Some people express their emotions openly. Others tend to hide them. But hiding your emotions doesn’t necessarily mean you’re repressing them. There’s a lot of debate about repressed emotions. There are also many definitions. Repression usually refers to the tendency to avoid uncomfortable feelings.

   Repressed Emotions: How to Spot and Release Them - WebMD

   www.webmd.com/mental-health/what-to-know-repressed-emotions

   See all results for this question

   Are you emotionally repressed?

   • If you are emotionally repressed, showing or understanding your emotions will be a problem in all areas of your life, not just some. So if you are affectionate and open with friends and family but struggle to relax around colleagues, it could be more a case of something like new job jitters or a personality clash.

   Are You Emotionally Repressed? How to Tell - Harley Therapy™ Blog

   www.harleytherapy.co.uk/counselling/emotionally-repressed-signs.htm

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   How do you know if you have repressed emotions?

   • Common signs of repressed emotions include: Unexplained Physical Symptoms: Repressed emotions can often manifest as physical symptoms without an apparent medical cause. These may include chronic headaches, stomach aches, muscle tension, or other psychosomatic complaints.

   Understanding Repression and How it Differs from Suppression

   growtherapy.com/blog/effects-of-repression-on-mental-health/

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   Why do people stop expressing repressed feelings?

   • At some point in life, a person who has repressed feelings may have been told over and over again that they weren't allowed to have those types of emotions because they were considered bad feelings. So, you stop expressing and having those feelings because it was reinforced that you should keep them to yourself.

   20 Subtle Signs You Have Repressed Emotions | YourTango

   www.yourtango.com/health-wellness/subtle-signs-repressed-emotions

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   Do you repress emotions if you avoid them?

   • You may repress emotions if you avoid them without realizing it. This may happen because of traumatic experiences, particularly in childhood. But you can learn to release and manage your emotions. Repressed emotions refer to emotions that you unconsciously avoid.

   Repressed Emotions: Finding and Releasing Them - Healthline

   www.healthline.com/health/repressed-emotions

   See all results for this question

10. www.harleytherapy.co.uk › counselling › emotionallyAre You Emotionally Repressed? How to Tell - Harley Therapy™ Blog

    www.harleytherapy.co.uk › counselling › emotionally

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    Mar 6, 2023 · General signs you are emotionally repressed. You will find that youL: feel uncomfortable around highly emotional people. secretly think anger and sadness are ‘bad’. rarely if ever cry or yell. overreact when angry or sad (blowing up when you are asked to dry the dishes more carefully)