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Oct 25, 2024 · You may repress emotions if you avoid them without realizing it. This may happen because of traumatic experiences, particularly in childhood. But you can learn to release and manage your...
- Crystal Raypole
Do your emotions feel overwhelming or out of control? Do you have emotional dysregulation? Take our emotional regulation quiz to learn more.
Jun 16, 2023 · Are you able to express your emotion freely? Can you control and manage your emotions in difficult times? Or, do you feel it challenging to understand and accept the truth of your actual feelings? Take this emotion regulation test to know whether you can adequately regulate your emotion or not.
Feb 25, 2024 · Repressed emotions are feelings you unconsciously avoid. These are different from feelings you actively push aside because they overwhelm you. Repressed emotions can lead to health...
Mar 6, 2023 · I love understanding myself and the people around me to be more sensitive about their thoughts and feelings. Emotion repression can occur for many reasons, and there are certain symptoms you should be aware of if you’re worried that you might be emotionally repressed.
Apr 8, 2022 · Learning to identify and release repressed emotions can be a complex but extremely rewarding and life-changing process. Holding our emotions inside for too long can lead to irrational, unhealthy, even explosive behavior. Keep reading to learn what repressed emotions are and why you might feel the need to hold back your feelings.
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Oct 4, 2023 · Repressed emotions are feelings a person has unconsciously avoided, ignored, or blocked. A person may have no idea they hold these feelings. For example, a person may not remember how they felt...
