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- Practice Self-Compassion: Self-compassion involves treating yourself with kindness, understanding, and empathy, especially during challenging times or when facing setbacks.
- Prioritize Self-Care: Self-care is fundamental to self-love. Make it a priority to engage in activities that nourish your physical, emotional, and mental well-being.
- Set and Maintain Boundaries: Establishing healthy boundaries is essential for safeguarding your emotional well-being and fostering self-respect. Learn to recognize and communicate your limits effectively, ensuring that your needs and values are honored while respecting those of others.
- Challenge Self-Limiting Beliefs: Self-love involves identifying and challenging self-limiting beliefs that undermine your self-worth and potential. Pay attention to your thoughts and beliefs about yourself, and question their validity.
- What Is Self-Love?
- Self Love Questions
- Conclusion
- Free Self-Love Resources
Self-love is a state of appreciation for who you are. Self-love means taking actions that support your well-being, including treating yourself with kindness and respect and meeting your physical, emotional, and spiritual needs. Related: How To Start A Self Love Journey? Top 10 Powerful Ways to Love Yourself More
The following self-love questions will help you reflect on things related to self-love: 1. How would you define self-love, and what does it mean to you personally? 2. What are three things you love about yourself, both physically and emotionally? 3. Reflect on a time when you showed resilience and strength. How did it make you feel? 4. Describe a r...
While manicure and bubble baths can be fun, true self-love comes from deep within and is not defined by other people’s opinions or societal standards.
Books
1. The Gifts of Imperfection By Brené Brown 2. Self-Love Workbook for Women By Megan Logan 3. Self-Love Workbook for Black Women By Rachel Johnson
FREE Worksheets
1. Self-Care Worksheets: Download PDF 2. Self-Compassionate Statements: Download PDF 3. Self-Esteem Worksheets: Download PDF
TED Talks
1. Say yes to you : a guide to self-love| Lily Zhao 2. Self-Love: If You Do Only One Thing, Do This!| Frankie Côté 3. Self-Love, be Intentional| Caitlyn Roux
Based on the Greek concepts of love, it was developed by Canadian psychologist John Alan Lee in the 1970s. Lee proposed six primary love styles: Eros (romantic love), Ludus (playful love), Storge (friendship-based love), Pragma (practical love), Mania (obsessive love), and Agape (selfless love). Each style influences how individuals behave in ...
5 Love Languages Quiz - Free download as PDF File (.pdf), Text File (.txt) or read online for free. The document appears to be a test to determine an individual's primary love language by having them select preference between pairs of statements describing different love languages: words of affirmation, quality time, receiving gifts, acts of service, and physical touch.
Apr 10, 2015 · Journal your response. Then when you’re ready, explore another question. Write whatever pops into your head, even if it doesn’t make sense right now. Let your needs, wants, wishes, big dreams ...
The scale is broken into 6 subscales (7 items each) that each represent a different love style: EROS (passionate love) LUDUS (game-playing love) STORGE (friendship love) PRAGMA (practical love) MANIA (possessive, dependent love) AGAPE (altruistic love). Participants respond to each item using a 5-point scale, ranging from 1 (strongly agree), 2 ...
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I like to hold hands with you. A. I feel loved when you acknowledge me. C. Visible symbols of love (gifts) are very important to me. E. I like to sit close to you. A. I like it when you tell me that I am attractive. B.
