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Jun 15, 2024 · If you are serious about overcoming your emotional numbness, you will need to dedicate space and time to all of the activities I have mentioned in this article. If you struggle with self-discipline, I recommend making yourself externally accountable by joining a spiritual meditation group or other practice to help you turn inwards. Please don ...
- Practice mindfulness meditation. Grounding you in the present moment, mindfulness meditation allows you to recognize and acknowledge your feelings without becoming overwhelmed by them.
- Master deep breathing techniques. When we're stressed, our breath becomes shallow, which can heighten feelings of anxiety. But a deep breathing practice can help you feel a bit better.
- Practice grounding techniques. When emotions are high, grounding techniques can work wonders. These techniques like the 5-4-3-2-1 technique are designed to pull you out of the emotional state you’re in and help you ground in the reality of your surroundings.
- Identify triggers. Emotional triggers are like buttons causing feelings when they're pushed. When you recognize what these buttons are, it can empower you to avoid them being pressed.
Oct 1, 2024 · Addressing difficult but common emotions. We all deal with difficult emotions at one time or another. Here are six common difficult emotions—anxiety, anger, sadness, fear, loneliness, and grief—and how to help manage them. Each section includes a link to more detailed information on coping strategies. 1. Anxiety. What it is.
Mar 23, 2023 · The Art of Avoidance. Sadness is just one challenging emotion that we might try to avoid. Others include anger, fear, guilt, and shame. Susan David, PhD, author of Emotional Agility and a psychologist at Harvard Medical School, says “display rules” are one common obstacle standing between us and certain emotions.
- Take a look at the impact of your emotions. Intense emotions aren’t all bad. “Emotions make our lives exciting, unique, and vibrant,” Botnick says. “Strong feelings can signify that we embrace life fully, that we’re not repressing our natural reactions.”
- Aim for regulation, not repression. You can’t control your emotions with a dial (if only it were that easy!). But imagine, for a moment, that you could manage emotions this way.
- Identify what you’re feeling. Taking a moment to check in with yourself about your mood can help you begin gaining back control. Say you’ve been seeing someone for a few months.
- Accept your emotions — all of them. If you’re trying to get better at managing emotions, you might try downplaying your feelings to yourself. When you hyperventilate after receiving good news or collapse on the floor screaming and sobbing when you can’t find your keys, it might seem helpful to tell yourself, “Just calm down,” or “It’s not that big of a deal, so don’t freak out.”
Feb 21, 2024 · Increasing your emotional vocabulary can help you be better able to label your emotions. An emotions wheel is an excellent tool to use to learn new and more complex words to describe your feelings.
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Aug 18, 2024 · If you’re struggling to manage your emotions, talk to a professional. You might start by talking to your physician. Explain how you’ve been feeling and your doctor may want to reassure you that there are no known medical causes behind your change in well-being.
